Cognitive Hypnotherapy - Hypnobirthing - Reflexology

Women's Health: Fertility, Pregnancy, Well-being

I help my clients reduce anxiety, let go of fears and build their self confidence, so they feel happier, calmer and more positive about the future.

Specialising in women's health, I provide support if you are trying to conceive, during pregnancy and with behaviours that are affecting your well-being.

It doesn't matter how long you have had your issue, you can experience change, start to feel in control of your life and more confident about your future. Get in touch for an initial conversation so you can ask any questions and find out more.

Online, Ealing & London W1

Well-being

Personalised Cognitive Hypnotherapy sessions.

Take control of your anxiety & panic attacks, fears or phobias. Boost your self confidence. Banish unhealthy habits. Manage IBS. Improve your sleep. Lose weight.

Reflexology for stress and anxiety.

COGNITIVE HYPNOTHERAPY

REFLEXOLOGY

Pregnancy

Hypnobirthing, Hypnosis for Childbirth for natural birth or c-section.

Manage morning sickness, release pregnancy anxiety. Clear previous birth trauma.

Maternity Reflexology for all stages of pregnancy.

HYPNOBIRTHING & PREGNANCY ANXIETY

PREGNANCY REFLEXOLOGY

Fertility

Hypnofertility and Fertility Reflexology treatments to support you on your fertility journey.

Suitable if you are trying to conceive, have unexplained infertility, for IUI or IVF programmes, have suffered a miscarriage, hormonal imbalance, endometriosis or PCOS.

FERTILITY HYPNOTHERAPY

FERTILITY REFLEXOLOGY

Client Reviews

Being pregnant during a pandemic was extremely stressful however each session with Jo left me feeling relaxed and in a calmer state of mind.. I really believe that regular reflexology during pregnancy helped with my overall welling and ensured a smoother pregnancy. I also always felt safe visiting Jo and knew she was taking all the necessary precautions to create a safe clinic.

Laura Rios-Perez

12:02 21 Jan 21

I have been seeing Jo for years. She has a lovely, calm personality and is very professional, always assuring me that I haven't snored on the occasions when I have fallen asleep!

Gillian Brown

08:23 11 Sep 20

I recently had a session with Jo via zoom to address my anxiety about going to the dentist. I thought that if hypnobirthing techniques work for childbirth, then they'll surely help me cope with the dentist's drill (lol). The techniques Jo shared along with listening to her MP3s really made a BIG difference to my mental state. Her calm, soothing and pragmatic voice really helped to alleviate my stress. While I doubt I'll ever be a fan of going to the dentist, at least now I don't fear it! 🙌✨

G Goddard

10:11 26 Aug 20

Thank you very much Jo for my facetime session with you which you helped me to stop my craving and unhealthy habit of eating far to much chocolate as I was out of control and you helped me stop it and have willpower and now my cravings have stopped. Thank you so much for being there to help me as I already feel healthier and not an addict to chocolate any longer which is very rewarding. Thank you Jo, Hayley.

Hayley Pratt

11:07 20 Aug 20

Jo was great at helping me establish coping mechanisms to get over my fear of needles. The session was at the start of lockdown so over Zoom but really helped even without being face to face. Super tangible techniques to help you cope with the fear.

Natalie Adams

15:26 14 Aug 20

This is my second time visiting Jo & she did not disappoint.Jo taught me the skills of Hypnobirthing during my first pregnancy, it kept my anxiety levels in check during my pregnancy & gave me the tools to enable a drug free labour (& that’s not to say that the birth was not without its challenges!!)I got in touch with Jo again for a refresher during my second pregnancy & was a little nervous how this would work across zoom video calls - I needn’t have worried, it was just as effective & she put me at ease very quickly.The recordings Jo creates are personalised & make such a difference to your perspective as you head into the unknown - just make sure you make the time to actually listen to them!Can’t speak highly enough about Jo, would definitely recommend

Jaclyn Mackinnon

11:02 16 Jul 20

I met with Jo recently - virtually via Zoom - as I was struggling with very bad nausea and food aversions during my first trimester of pregnancy. After one session I felt a world of difference, in fact I have barely had either symptom since. It feels amazing to have found Jo and I'm looking forward to our next two sessions focused on hypnobirthing later in my pregnancy, and trust that the sessions will be equally as beneficial and successful. Thanks Jo - I am so pleased to recommend you far and wide!

Ellie Clarke

22:01 24 May 20

Jo was absolutely fantastic at helping me! I really cannot recommend her work enough. From initial consultation to the hypnotherapy and then the aftercare mp3's. I feel so much better. Thanks Jo!

Samantha Rycraft

17:36 17 Mar 20

Jo was very friendly and easy to chat with. She put me at ease and listened to what my issues were. For me it was the fact I eat (or did eat) snacks and chocolate continually between meals. 1 hour with Jo and a few listens to the audio she sent me and it’s history. Jo also emails for progress reports which are a good confidence boost to provide. 3 weeks down the line I am 8.5 pounds lighter and haven’t craved any chocolate and sweets, when I am offered them it’s a simple “no thanks I don’t eat chocolate,” it’s an automatic reply needing no thought process from myself. I Highly recommend Jo. Thanks for your help and support in helping me achieve my goal.

Dave B

21:06 24 Feb 20

I went to Jo for driving anxiety and I found the experience and advice so helpful. I definitely have a different perspective and feel more confident

Georgina Rowe

20:58 08 Jan 20

Brilliant at what she does. Helps in a really positive way and brings out the best in you. Thank Jo.Gemini

Gemini Trivedi

14:03 19 Nov 19

Thank you so much for the session Jo, it really helped me prepare for my flight and enjoy my holiday. I listened to the mp3 on the way to the airport and felt really good on the plane. On the way back I didn’t listen to anything but throughout the flight felt in control. Highly recommend- thanks again! LS

Lu Sang

15:09 25 Jun 19

Brilliant! After each session Jo has made me feel more relaxed than what I thought was possible. Thanks to these session I feel better able to manage my stress and anxieties.

Rupa Patel

17:21 19 Jan 19

I first discovered Jo a few years ago while going through a very stressful time in my life when I was feeling anxious and had difficulty sleeping. I attended a hypnotherapy course which really helped me to feel calm and sleep better. I still see Jo on a regular basis for reflexology which I love, I find it soothing and always leave feeling calm and refreshed. I would highly recommend Jo she's amazing!

Mary Lynch

12:59 02 Dec 18

I went to see Jo for Hypnobirthing to prepare for the birth of my second baby. Towards the end of the pregnancy, the baby was presenting breech and Jo provided techniques to assist the baby to turn which fortunately happened. I had a successful normal delivery and greatly benefited from seeing Jo for coping with the anxiety prior to birth and managing the pain during labour. Thank you Jo for your professionalism.

Ash P

10:56 29 Nov 18

I’ve visited Jo for reflexology sessions whilst trying to conceive and now during pregnancy in preparation for the birth and I’ll no doubt go on seeing her after it. The sessions are incredibly therapeutic and relaxing. I highly recommend a visit.

Caroline Foster

19:59 28 Nov 18

I contacted Jo when I was around 36 weeks pregnant because I was extremely anxious about giving birth. I'm so glad I did. Jo assessed my situation and guided me though hypnobirthing exercises that I used during labour. These were invaluable when the day came. I was able to remain calm and relaxed throughout the labour and birth. The reflexology helped too, it was a lovely way to relax during pregnancy. If you are considering hypnobirthing, definitely go to Jo for her expertise and tangible exercises that will help when the time comes. She will assure you that there is no need to be afraid of childbirth.

Kath G

13:33 08 Oct 18

I have been going to Jo for fertility reflexology for years and am finally expecting my first baby. The feeling of utter relaxation I get is priceless. Jo has an amazing sense of calm and kindness and it has done me the world of good. It's the most beneficial "me time" I've ever had.

Charlotte Horton

15:43 22 May 18

Jo helped me tremendously during my journey through infertility, and equipped me with the tools to increase feelings of calm and relaxation and remove limiting beliefs that may be hindering conception. It has been 13 months since my first session with Jo - and I am now 16 weeks pregnant. Thanks, Jo for all your support!

Jaime Lee

07:44 16 May 18

Being a first time mum, I was filled with anxiety about giving birth and everything that went along with it. I also suffered from SPD, which at times was excruciating and meant that I could only get around with the use of crutches. This was exactly the reason I sought help from Jo and I'm glad that I did. Jo taught me various techniques to help control my level of pain and ease my worries about labour. My outlook on motherhood completely changed after just a few sessions and I'm now calmer and feeling so much more positive about the whole experience. Thank you Jo!

Delia Palmer

11:13 22 Jan 18

Jo helped me with my pregnancy anxiety, the session made a real difference. I'm planning on returning for some hypnobirthing sessions.

Sara Feldmann Brummer

13:20 15 Dec 17

I have been seeing Jo for reflexology treatment for several years now. Back then I was in constant debilitating pain that medical professionals couldn't even identify. After a few sessions with Jo I was pain free and my quality of life has improved significantly. I see Jo for treatment whenever I can to keep the pain at bay and for my general well-being. Jo is gentle, understanding and very skilled, delivering first class treatment every time. She has changed my life. I recommend her most highly.

Aishah Khan

13:33 21 Oct 17

I have been having reflexology with Jo for over 2 years now and find that having regular sessions has helped with both my physical and mental well being. Jo works in lovely, relaxing room which means that, apart from the health benefits, I get to completely relax myself for an hour. This is as important to me as the health benefits I get from Jo's treatments.

Roy Summers

08:11 21 Sep 17

Amazing! I feel well-equipped for a calm, peaceful labour! Can't recommend Jo enough :))

Fortuna Burke

17:54 16 Jun 17

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Online Hypnotherapy

As a therapist with 10 years' experience, I am trained to use personalised, highly effective, evidence based Hypnotherapy techniques tailored to reprogram your brain and support you both emotionally and mentally. Everyone is unique and your treatment will be focused on your individual issue.

I have Rooms in Ealing & London and also offer Online Hypnotherapy sessions via Zoom. You will find it just as effective as meeting face to face, allowing you to feel safe and relaxed in the comfort of your own home.

LOCATIONS AND FEES

Access FREE Relaxation mp3s

Stressed? Anxious? Finding it difficult to unwind?

Whether you are struggling with fertility issues, anxious about pregnancy or just want to look after your general health and well-being this is an opportunity for you to experience the benefits of hypnosis.

Receive my Relax and Keeping You Healthy mp3s.

ACCESS MP3S

Contact Me Today

It is important that you make the right decision, so when you are ready to find out more let's have a no obligation, discovery call. I would be happy to answer your questions and we can discuss what you are struggling with and how we could work together.

Just a few sessions could really change the way you feel. Can you imagine what it would feel like to leave behind your stress and anxiety and start to be the person you want to be living the life you want.

Positive change is possible. I look forward to hearing from you.