HYPNOTHERAPY & MINDSET COACHING
For Fertility, Pregnancy & Well-being
Online, Ealing & London W1
Change Your Mindset
Feel Less Anxious, Gain Confidence
Are you struggling with anxiety, fears, and overwhelm relating to fertility, pregnancy, or behaviours affecting your well-being?
I can help you gain the tools and mindset to wake up feeling calm, with higher levels of self-esteem and confidence, so you feel happier, in control and more optimistic about the future.
I would love to speak to you before you book your first appointment. Get in touch and find out how Hypnotherapy & Confident Mindset Coaching could enable you to get clarity on how you can live the life you want.
"I first discovered Jo a few years ago while going through a very stressful time in my life when I was feeling anxious and had difficulty sleeping. I attended a Hypnotherapy course which really helped me to feel calm and sleep better. I still see Jo on a regular basis for Reflexology."
Tailored Cognitive Hypnotherapy sessions.
Hypnotherapy could help you manage your ANXIETY, Fears or PHOBIAS. Boost your CONFIDENCE.
Banish unhealthy HABITS. Manage IBS. Improve SLEEP. Manage WEIGHT LOSS.
6 personalised one-to-one coaching sessions.
Reduce anxiety and gain calm, confidence and clarity so you can be your authentic self and live the life you want.
Fertility Hypnotherapy is suitable if you are trying to conceive, have unexplained infertility, for IUI or IVF programmes, have suffered a miscarriage, hormonal imbalance, endometriosis or PCOS.
Hypnobirthing, Hypnosis for Childbirth for natural birth or c-section. Manage MORNING SICKNESS, release pregnancy anxiety. Clear previous birth trauma.
PREGNANCY REFLEXOLOGY for all stages of pregnancy.
FREE Resources
Relax Hypnosis mp3 & The Happier You Handbook
Experience the benefits of hypnosis with this audio download. My Relax mp3 is suitable if you are stressed over fertility issues, anxious about pregnancy, or want to support your health & well-being.
The handbook will give you some simple ideas to help shift your thoughts and behaviours so you gain calm, confidence and ultimately a happier you.
Hypnotherapy & Coaching
I am a Hypnotherapist, Mindset & Confidence Coach with over 10 years' experience. I use personalised, highly effective, evidence based Hypnotherapy and Coaching techniques to support you both emotionally and mentally. Everyone is absolutely unique and your treatment will be focused on your individual needs.
I offer sessions:
- Online via Zoom
- In Ealing, West London at 35 Sunnyside Road, Ealing, London W5 5HT, street parking is available. Nearest tubes: Ealing Broadway & South Ealing.
- In London W1, at South Molton Street, London W1. Nearest tube: Bond Street.
Client Feedback
This is my second time visiting Jo & she did not disappoint. Jo taught me the skills of Hypnobirthing during my first pregnancy, it kept my anxiety levels in check during my pregnancy & gave me the tools to enable a drug free labour (& that’s not to say that the birth was not without its challenges!!) I got in touch with Jo again for a refresher during my second pregnancy & was a little nervous how this would work across zoom video calls - I needn’t have worried, it was just as effective & she put me at ease very quickly. The recordings Jo creates are personalised & make such a difference to your perspective as you head into the unknown - just make sure you make the time to actually listen to them! Can’t speak highly enough about Jo, would definitely recommend
Jo was absolutely fantastic at helping me! I really cannot recommend her work enough. From initial consultation to the hypnotherapy and then the aftercare mp3's. I feel so much better. Thanks Jo!
Jo helped me tremendously during my journey through infertility, and equipped me with the tools to increase feelings of calm and relaxation and remove limiting beliefs that may be hindering conception. It has been 13 months since my first session with Jo - and I am now 16 weeks pregnant. Thanks, Jo for all your support!
I have attended different types of therapy over the years but this was a first time for cognitive hypnotherapy. Jo is very considerate and caring but is very good at exploring your issues and she is able to offer a range of different treatments that suit you and your style. My treatments were initially for weight loss and insomnia, however Jo was more than happy to explore other issues that came to light. When I first went I wasn’t in a very good place, however her patience and expertise with the topics have been very beneficial to me and I would recommend Jo in a flash for anyone who felt they needed some help. Jo creates tailored sessions that are adapted for you with a combination of face-to-face sessions, practical exercises and downloads that you can listen to at home. The treatment has been of great value to me personally and I am glad that I decided to try this style of therapy. Some people are very sceptical regarding hypnotherapy, however I would encourage you to keep an open mind, as it is a very practical treatment that offers individuals a huge personal benefit…so go on give it a try.
I contacted Jo because I had a problem with sleeping. After two sessions and with the help of relaxation tapes that she prepared for me my sleeping has improved - most nights I fall asleep quickly and sleep through the night. I am amazed and delighted. I would recommend Jo's hypnotherapy sessions to anyone with a similar problem
Contact Me Today
Positive Change is Possible
It is important that you make the right decision, so when you are ready to find out more let's have a no obligation, 15 minute clarity call. I would be happy to answer your questions and we can discuss where you are know, what you are struggling with and whether we are the right fit to work together.
Just a couple of HYPNOTHERAPY sessions, or my MINDSET & CONFIDENCE BREAKTHROUGH PROGRAMME, could really help you MAKE THE SHIFTS TO change your life.
Can you imagine what it would feel like to leave behind your anxiety and start to be the person you want to be living the life you want - Calm, Confident and with real Clarity.
I look forward to hearing from you
