Discover Calm, Confidence & Clarity and live the life you want

Mindset & Confidence Coaching

Mindset & Confidence Breakthough Programme

Reduce Anxiety. Develop TRUE Confidence. Gain Clarity on Your Purpose.

My Mindset and Confidence Coaching Breakthrough Programme allows you to gain insights and realisations that provide a powerful way to change your mindset, gain confidence and improve your emotional and mental well-being.

6 One-to-One Personalised Sessions - Available Online via Zoom, in Ealing or Central London.

You will learn how to think and behave in a new way which will help you feel calm and in control, gain powerful tools and strategies to reduce your anxiety and self doubt, improve your confidence and self esteem, and help you find your passion and a understanding of how you can transform your life.

THIS PROGRAMME WILL HELP YOU:

  • Develop a growth mindset so you can unlock genuine, authentic confidence and create the life you desire.

  • Overcome self-doubt, self sabotage and procrastination so you can start on your journey.

  • Stop feeling dependent on the positive judgment of others to feel good.

  • Know that you're enough so you don't let rejection or criticism bring you down.

  • Learn not to let your self confidence be affected by set backs, failure or judgment.

  • Stop letting your anxiety, stress and fears overwhelm and control you.

  • Set goals that empower you and that you will actually reach.

If this sounds like something that might be of benefit I would love to have a conversation with you.

Investment is £495 for 6 sessions in Ealing or Online via Zoom.

Contact me to discuss options for Central London.

WHEN YOU START TO FEEL CALM, CONFIDENT AND HAVE CLARITY YOU CAN:

  • Switch off, enjoy your life and relax.

  • Feel motivated, happy and inspired for change.

  • Make the big decisions in your life like changing careers, relationships or moving home.

The Power of 1:1 Coaching

Be the best version of yourself

My passion is to help people be the very best versions of themselves – to show up, bursting with  confidence and self esteem so they can take the action that they need to change their life with ease.

I only offer personalised one-on-one coaching, as I believe this is the most powerful way of keeping you focused and effecting change, helping you get unstuck by identifying specific action steps for moving forward and allowing us to focus on your individual needs.

“If you change the way you look at things, the things you look at change." Wayne Dyer

What Will I Gain?

Calm, Confidence and Clarity

My six session Mindset & Confidence Breakthrough Programme will support you to:

  • Develop a Growth Mindset

    Realise that doing the same thing at the same time will get you the same result. Take responsibility for your own destiny and change and grow your brain.

    You will learn new techniques, strategies and insights that help you learn and grow.

  • Identify and Transform any limiting beliefs and thought patterns

    Review what barriers you may have created previously and learn to recognise your thought patterns, beliefs, and the language you are using.

    Your thoughts are often just a story you are telling yourself; learn to de-personalise them, interrupt the pattern and revalue the thought objectively so you can stop criticising yourself and get out of your own way.   

    Delve deeper into any limiting beliefs, self doubt or judgement and acquire new empowering beliefs.

    Learn new tools to help you quickly control any stress or anxiety so you are better equipped to manage new challenges in the future.

  • Define your Vision of Confidence and Transformation

    Help you stretch beyond your usual way of thinking so you get really clear on what's important to you and want from your life. We want to ultimately achieve a transformation of some kind. So after agreeing areas you would like to focus on we would agree on the goals and an action plan to empower you to make sure it happens.

    During your sessions, you may think about different areas of your life in a new way; this could include your friendships and relationships, events and situations, as well as any beliefs that may be holding you back.

    To achieve your transformation you will need to hold yourself accountable, and follow through on any actions you agree to in the session.

GAIN CALM, CONFIDENCE & CLARITY AND LIVE THE LIFE YOU WANT

Client Feedback

Jo Simons - Hypnotherapy & Coaching
5.0
Based on 47 Google Reviews
google

Brilliant at what she does. Helps in a really positive way and brings out the best in you. Thank Jo. Gemini

google

I have attended different types of therapy over the years but this was a first time for cognitive hypnotherapy. Jo is very considerate and caring but is very good at exploring your issues and she is able to offer a range of different treatments that suit you and your style. My treatments were initially for weight loss and insomnia, however Jo was more than happy to explore other issues that came to light. When I first went I wasn’t in a very good place, however her patience and expertise with the topics have been very beneficial to me and I would recommend Jo in a flash for anyone who felt they needed some help. Jo creates tailored sessions that are adapted for you with a combination of face-to-face sessions, practical exercises and downloads that you can listen to at home. The treatment has been of great value to me personally and I am glad that I decided to try this style of therapy. Some people are very sceptical regarding hypnotherapy, however I would encourage you to keep an open mind, as it is a very practical treatment that offers individuals a huge personal benefit…so go on give it a try.

google

Jo made me feel at ease right from the start, she really listened to me and understood what I wanted help with. I gained a lot of understanding about myself and went away with lots of tools to take and keep my problem away! She is very knowledgeable and I would definitely recommend her! DRW - Middlesex

google

"I just wanted to say thank you for helping me with my lack of self confidence. I felt you showed kindness, compassion and understanding and helped improve my confidence levels very quickly. I have now achieved things I never thought I would. Thanks to your knowledge and professional approach I now understand the link between the past and what's been happening in my life." L.S - Nurse

Is this Life Coaching or Therapy?

Confidence & Mindset Coach as well as Traditional Therapist

I am a Certified Confidence, Mindset and Life Coach, but also trained in advanced NLP techniques, CBT, Positive Psychology, as well as more traditional Hypnosis. These are additional skills you wont get from a more traditional Life Coach.

I have been studying the power of the mind for the last 10 years', and I find is often the NLP tools that can make coaching sessions so powerful allowing us to look deeper into what is blocking you from achieving the life you want.

My Mindset and Confidence Coaching Programme will give you both the tools and mindset to help you uncover what the beliefs, blocks, behaviours, habits and patterns of thinking are that are preventing you from being self confident and living your best life. Helping you to change any misalignment with what your conscious mind believes is good for you and the unconscious ways of behaving and beliefs that drive your way of performing which are happening in the background, replacing them with ones that will better serve you better in the future.

Examples might be: "I'm not good enough", "I've failed before," "I'm not confident."

This form of Transformational Coaching does not need to include Therapy per se, but if I believe a focused therapy session would be of benefit to you, where we may explore a deeper issue from the past,  I will discuss this with you and let you know so you can decide if you would like to go ahead. This can often bring significant transformation and lasting success.

Working with someone who is both a Coach and Therapist could make a real difference to your journey. However ethically if you want me to be purely a Coach, sessions will consist exclusively of coaching without any therapy at all.

confidence coaching

Will Your Coaching Programme Work For Me?

Coaching requires honesty and commitment from both parties. You'll have to be willing to explore new perspectives that might not feel comfortable at first.

YOU WILL BE SUCCESSFUL IF:

  • You wish to make lasting, positive changes in your life.

  • You know your thoughts are stopping you achieving your goals.

  • You're ready to stop dreaming and take action.

  • You want to get clarity about what you want for the rest of your life.

  • You take the time to do any homework, or listen to recordings provided as part of the programme.

How Long Will Your Coaching Programme Be?

My Mindset & Confidence Breakthrough Programme consists of  6 personalised one-to-one sessions.

1 x 90 minute initial session so we can find out your goals and put a plan into action plus 5 x 60 minute sessions

These are usually bi-weekly sessions. However the coaching process is different for everyone and we can adapt the process to suit your timetable.

Although the initial investment is for 6 sessions, there is the option to continue Coaching sessions on a monthly basis longer term if appropriate.

Do You Work On Personal And Professional Goals?

I work with you so you can feel calm, confident and have clarity in both your personal and professional life.

This is about changing you from the inside and will help  with aspirations from achieving specific career goals, to feeling more self confident in relationships but the first step is always identifying what it is that YOU want.

Is Coaching Confidential?

Confidentiality is very important and your personal information and session notes are strictly confidential. They will only be released if there is an identified threat to harm yourself or others.

What Qualifications Do You Have?

I hold Confidence, NLP, CBT and Life Coaching Certifications. I am also a Master Practitioner of NLP, as well as fully qualified Cognitive Hypnotherapist.

Ali Campbell Training
Certified Life Coach

NLP School
Professional Life Coaching Certificate

Transformation Academy
Certified Professional Life Coach
Certified Confidence Life Coach
Certified Cognitive Behavioural (CBT) Life Coach
Certified Mindset Life Coach.

The Quest Institute
Master Practitioner of NLP (Neuro Linguistic Programming)
Diploma in Cognitive Hypnotherapy, DipCHyp.
Hypnotherapy Practitioner Diploma, HPD
Winning Mind Coaching.

Do You Offer A Free Consultation?

I always like to have a conversation with clients before we start work so they can ask their questions and find out more about the way I work.

This is normally a telephone call but we can do this via Zoom if you would prefer. Please book a time here.

What is the cost

For for a package of 6 sessions - 1 x 90 minutes plus 5 x 60 minutes

Online Sessions and in Ealing the investment is £499 for a package of 6 sessions. Any additional sessions will be £80.

In Central London the cost would be £810. Or if preferred we can undertake the initial 90 minute session face to face and the remaining 5 sessions via Zoom which will reduce the total investment to £599.

We all face obstacles or challenges but are you ready to stop being stuck and to take the next steps towards what you know is right for your life?

If you are ready for a breakthrough so you can stop anxiety controlling you, gain real self confidence and self esteem, this is a good way to change the beliefs which are holding you back so you can take action.

I look forward to hearing from you so you can discover how my Mindset & Confidence Breakthrough Programme can help you get some clarity and transform your life so you can reach your potential and live the life you want.

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