Fertility Hypnotherapy

For Natural & Assisted Conception including IVF

Having trouble conceiving? Feeling frustrated, angry and out of control?

Fertility Hypnotherapy & Coaching sessions are a safe, natural and powerful way of regaining balance in your life, so normal life can continue during your infertility journey, whilst increasing your chances of conception.

Fertility Hypnotherapy sessions will change your limiting beliefs, psychological blocks and fears so you can begin to accept where you are on your journey and what you are feeling. Many clients feel very stressed and negative and have no idea how to manage stress or where to start with the all the emotions related to their fertility journey.

Sessions can benefit you to manage unexplained infertility, assisted programmes (IVF, ICSI, GIFT, IUI, or fertility drugs), the trauma of a miscarriage, IVF failure or a bereavement.

Make sure you are in "the right place" mentally and emotionally to fall pregnant.

Jo Simons - Fertility Hypnotherapist

fertility hypnotherapist

I have been there too ...

Everyone’s fertility issue is unique, but you may benefit from seeing someone who can relate to your journey. I provide specialist support to women on their fertility journey and throughout their pregnancy.

I spent years trying to conceive, suffering with the stress of unexplained infertility with my inner voice saying "I'm a failure", "I'm too old", resulting in feelings of jealousy and stress. I put my life on hold whilst I underwent exhausting tests, IUI and IVF programmes.

Most people, even those close to you, can't begin to understand the distress and roller coaster of emotions you can go through. Now the mum of a teenager, I am able to empathise with your feelings of anxiety without my emotions getting in the way.

I specialise in this field and my additional specific Fertility Hypnosis training allows me to use powerful mind-body techniques which could help you improve your emotional well-being and enable you to enjoy your life again, giving you the best possible chance of conceiving.

I am also privileged to be working in partnership with Fertifa, the UK’s leading fertility benefits provider for employers, providing Fertility Hypnotherapy for their patients.

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Hypnotherapy for Fertility Sessions

Hypnotherapy sessions support you to fall pregnant and will:

  • Teach you tools to reduce your stress and anxiety. Reducing your stress will enable the key fertility hormones to be in better balance.

  • Rebuild your self esteem and confidence. 

  • Restore your mental and emotional balance. Manage your feelings of anger, jealousy, isolation, guilt.

  • Resolve any blocks which may be preventing conception. Such as anxiety about having a miscarriage, pregnancy itself, giving birth or becoming a mum.

  • Banish unhealthy habits such as diet, smoking, alcohol or exercise.

  • Help improve your relationship and stop your life becoming "Project Baby"?

  • Support you to make decisions about fertility treatments and other options for parenthood.

  • Help you to let go of a fear of medical procedures or needle phobia which could hinder the process.

  • If necessary help you to accept infertility and to plan a different future.

Dramatic changes often occur when potential blocks are resolved, including emotional and physical changes to ovulation re-starting, the menstrual cycle and falling pregnant too. Obviously we never 100% know what has caused the change but it will be beneficial to feel calmer and more in control of your emotional wellbeing.

Women who were stressed produced 20% fewer eggs during a cycle than women who were not experiencing symptoms of stress. University of California, 2005.

Male Infertility

Male infertility is just as common as female infertility. This often leaves the male feeling emotional and isolated, leaving to depression and anger. Often impotence can also result as self confidence diminishes.

Many male clients find the sessions give them the opportunity to talk in an open manner and help them to find their balance again.

I will give you Fertility Hypnosis mp3s to listen to at home to support each stage of your fertility journey. Helping you to gain a relaxed and positive mind-set during what can be a very stressful time.

Client Feedback

I have carried some personal beliefs and negative feelings from the past with me since childhood which I felt might have a negative effect on my IVF treatment. Jo has helped me to change my beliefs and think more positively and to feel more positive about my IVF journey and the future.

Following each of our sessions Jo has sent me a personalised MP3 recording of the hypnosis part of the session. I have found this particularly beneficial as I have been able to listen to the session again at a time convenient to me and this enables me to reinforce things in between sessions.

In general it has helped me with relaxation and to move forwards on what has been a long and emotional journey for me.

Jo helped me tremendously during my journey through infertility, and equipped me with the tools to increase feelings of calm and relaxation and remove limiting beliefs that may be hindering conception.

It has been 13 months since my first session with Jo - and I am now 16 weeks pregnant. Thanks, Jo for all your support!

When I met Jo we had been trying for a baby for 14 months. I was initial looking at her support for relaxation as I wasn’t sleeping very well and was quite stressed. 

Through reflexology and hypnosis, Jo helped me relax in a new way. She gave me a relaxation and fertility imaginary MP3 to listen to. This changed my sleep pattern very quickly and I began to feel more relaxed.

Then amazingly after a couple of sessions I found I was pregnant naturally, my husband was amazed and was certain that my pregnancy had everything to do with Jo’s treatment. The only thing I had done different was her sessions.

Having not tried hypnotherapy before I used it for for anxiety to support my fertility issues.

I was very much reassured by Jo’s calm and professional approach which put me at ease straight away.

I very much enjoyed the treatment and I would highly recommend Jo.

Jo was absolutely fantastic at helping me!

I really cannot recommend her work enough. From initial consultation to the hypnotherapy and then the aftercare mp3's. I feel so much better. Thanks Jo!

I went to Jo for hypnosis for fertility and stress relief at work. After my initial session I felt much calmer and relaxed. I now feel much more in control at work and feel a lot less stressed.

I cannot recommend Jo enough, she has made going to work almost a pleasure!

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Fertility Hypnosis for IVF

Over 50,000 In Vitro Fertilisation, IVF, cycles are performed each year in the UK.

When so much time, money and energy is invested by you into an IVF cycle you will want to give it your best possible chance. Preparing emotionally for a cycle is key and hypnosis could help you keep a positive psychological and emotional state during this process.

Those who participated in a mind/body programme for stress reduction while they were undergoing a second cycle IVF had a 52%  pregnancy rate compared to 20% for those women who did not. Indicating that stress levels may impact IVF results.

Hypnosis can effectively double the success of IVF treatments.  In this study women were hypnotised for the embryo transfer of their IVF  cycle.  28% became pregnant, compared to 14% of the non-hypnotised women in the control group.


I have carried some personal beliefs and negative feelings with me which I felt might have a negative effect on my IVF treatment. Jo helped me to change my beliefs, and to feel more positive about my IVF journey and the future.

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Mind & Body Connection

Your mind and body are one system. The role of the mind and your emotions is a vital one often overlooked in traditional fertility treatments.

The mind is capable of hindering us in our pursuits, but positive thoughts and emotions could also help you towards your goal. The body acts out and stores all the emotions and thoughts of the mind.

Together we will create a bespoke, individual therapy plan. This will use an extensive range of Cognitive Hypnotherapy cutting edge techniques, including hypnosis, nlp and positive psychology, so you start to notice a difference in the way you think and feel guiding your body towards what you want it to do.

Professional Hypnosis is nothing like you will have seen on the TV.  It is safe and the session will leave you in a relaxed, calm dreamlike state. You will be aware of what you are doing and saying at all times.

Related Fertility Articles

Read my blog posts to find out how Fertility Hypnosis could help your towards a healthy pregnancy.

Or, have a look at Feedback from my clients to see how others have benefited.

Jo helped me relax in a new way. She gave me a relaxation and fertility imaginary mp3 to listen to. This changed my sleep pattern very quickly and I began to feel more relaxed.

Tailored Help For Your Fertility Journey

Make a positive difference to your journey

Fertility Hypnotherapy helps women like you conceive and achieve pregnancy more easily and quickly.  Are you ready to get rid of the overwhelm of infertility and to navigate your emotional roadblocks, to reduce your anxiety and to achieve a positive mindset so you find the real you again?

Contact me today for an initial, no obligation telephone consultation so you ask any questions you may have. You will start to feel calmer, less stressed and back in control. Obviously, I can’t guarantee your success, but I will do everything I possibly can to help you.


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