For Natural & Assisted Conception including IVF
Fertility Hypnosis could help you manage unexplained infertility, the IVF process, as well as the trauma of a miscarriage, IVF failure or a bereavement.
Fertility Hypnosis is a safe, natural and powerful way of increasing your chances of fertility. Natural fertility often happens as a surprise for my clients; even for some who have not been successful with assisted reproductive methods.
Suitable for natural conception or assisted programmes, including IVF, ICSI, GIFT, IUI, ICI or fertility drugs.
The aim will be to make a positive difference to your journey.
Obviously, I can’t guarantee your success, but I will do everything I possibly can to help you.
Fertility Hypnosis works with you to find the areas you most need support in.
This may include help to:
- Reduce your stress and anxiety. Hypnosis is a natural way to increase feelings of calm and relaxation. It helps to lower stress enabling the key fertility hormones to be more in balance.
- Restore your confidence and self esteem, this can often take a knock during the process.
- Restore your mental and emotional balance. Work through any emotions such as anger, jealousy, guilt, stress, anxiety and depression.
- Resolve issues which may be preventing conception. This could be fear, anxiety about pregnancy or a personal issue.
- Improve any relationship issues.
- Support you to make decisions about fertility treatments and other options for parenthood.
- Reduce the emotional effects of any fertility medication.
- Help with any medical or needle phobias which can hinder the process.
- If necessary come to terms with infertility.
Women who were stressed produced 20% fewer eggs during a cycle than women who were not experiencing symptoms of stress. University of California, 2005.
Why Jo Simons, Fertility Hypnotherapist
Although everyone’s fertility issue is unique, but you may benefit from seeing someone who can relate to your journey. I suffered with unexplained infertility and the emotions and stress this can bring.
After undertaking treatments including IVF and IUI, I am now a mother, so can empathise with your feelings of anxiety without the emotion getting in the way.
This is an area of specialism for me and I have undertaken additional specialist Fertility Hypnosis training and am a Baby Quest Practitioner. These powerful mind-body techniques can support your emotional well-being and give you the best possible chance of conceiving.
"Jo helped me relax in a new way. She gave me a relaxation and fertility imaginary mp3 to listen to. This changed my sleep pattern very quickly and I began to feel more relaxed."
The Mind and Body Connection
Feel calm, less stressed, and in control of your fertility journey.
Your mind and body are one system. The role of the mind and negative emotions is a vital one often overlooked in traditional fertility treatments. The mind is capable of hindering us in our pursuits, but could also help you towards your goal. The body acts out and stores all the emotions and thoughts of the mind. Every memory, feeling and fear is stored in our body which can lead to increased anxiety perhaps getting in the way of your goal.
Together we will create a bespoke, individual therapy plan. This will use an extensive range of Cognitive Hypnotherapy cutting edge techniques, including hypnosis, nlp and positive psychology, so you start to notice a difference in the way you think and feel.
I will give you Fertility Hypnosis mp3s to listen to at home to support each stage of your fertility journey. These will help you to reach a relaxed and optimistic mind-set, out of our sessions, during what can be one of the most stressful periods of your life.
"I have carried some personal beliefs and negative feelings with me which I felt might have a negative effect on my IVF treatment. Jo helped me to change my beliefs, and to feel more positive about my IVF journey and the future."
Fertility Hypnosis for IVF
Fertility Hypnosis combined with nlp techniques offer valuable tools for helping you to manage the stress of an IVF cycle.
When you go through an IVF cycle, it is important to keep a positive psychological and emotional state. Fertility Hypnosis will enable you to gain strategies to prepare you for the physical process of IVF. Should you have any medical phobias or issues such as needle phobias, these could also be addressed during our sessions.
If you are undergoing IVF treatment I would recommend a course of 4 sessions to support each stage of your fertility journey.
Women who participate in a mind/body program such as self hypnosis or meditation for stress reduction while undergoing IVF treatment have a significantly higher pregnancy rate than those who do not (52% versus 20%)
Publication of the American Society of Reproductive Medicine.
A recent study showed the number one reason to stop fertility treatment, 26%, was the psychological stress of infertility & the IVF process.
Read my blog posts to find out how fertility hypnosis could help your fertility journey. Or, have a look at my Hypnotherapy Client Feedback to see how others have benefited.
Take back control of your fertility journey
Contact me today for an initial, no obligation telephone consultation to ask any questions you may have.
Start to feel calmer, less stressed and back in control.
Clinic: Ealing, West London & London W1.
“ I used reflexology and hypnotherapy for anxiety, to support my fertility issues and was reassured by Jo’s calm and professional approach which put me at ease straight away. I enjoyed the treatments and highly recommend Jo.”