Hypnobirthing & Pregnancy Anxiety

hypnobirthing in london

Personalised Hypnobirthing Sessions Online, in Ealing & London W1

Do you want to reduce your pregnancy anxiety and birth fears and gain confidence and a mental toolkit, so you can feel empowered to have the most positive birthing experience possible for you?

If you learn hypnobirthing techniques it is more likely you will have a significantly shorter labour, will be more positive, alert and in control and you may find you do not need any pain relief. There is also a much reduced likelihood that you will experience delivery by forceps, ventouse, or caesarean section.

Hypnobirthing is about letting you choose what's best for you so you can have the unique birth YOU want. You don't have to have somebody else's idea of the perfect birth its about empowering you to look forward to the birth without fear.

The established hypnobirthing tools will help if have a vaginal birth, planned or emergency C-section. Even if labour is not straightforward and you find you need some pain relief or require a medical intervention, you will learn how you can still stay calm so you can achieve a positive experience for you and your baby.

Reduce your anxiety, feel calm & relaxed during pregnancy and empowered for birth

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Hypnobirthing Course

Confident Childbirth Hypnobirthing is a flexible approach tailored to you.

Whether you are looking to reduce pregnancy anxiety, or want to gain birth confidence you will learn:

  • Self-hypnosis. Allowing you to go to a positive and relaxing place or state in your mind so you can keep calm and begin to create a bond with your unborn baby.

  • Practical breathing and pain management tools. To have a toolkit ready to manage any discomfort with the minimum use of drugs. Reducing the use of medication will lead to fewer side effects for you and your baby. You can still choose to have some chemical pain relief but gaining these skills can help to increase your sense of choice as well as choice.

  • Tools to let go of any childbirth fears and to reduce pregnancy anxiety. Anxiety about being out of control during childbirth is sadly very common, this is often caused by TV dramas and stories of other peoples experiences. Other common worries or fears include the safety of your baby, fear of lack of stamina and worries about the medical environment

  • Visualisation exercises so you can rehearse how you want your birth to be.

  • How to reframe any negative birthing experiences or stories so you feel more positive about the labour and birth.

  • How to remain in control, positive, and in communication so you can might the right choices for you and your partner.

You will also receive Hypnobirthing mp3s for you to listen to at home.

"Hypnobirthing was really fundamental to me being able to give birth naturally.  I was able to go in with a positive mindset. A big thanks for the sessions, I truly believe they set me up for success."

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Related Hypnobirting Articles

Shorter labour, less intervention


The National Childbirth Trust has also published a RESEARCH OVERVIEW on self hypnosis for labour.

WATCH A VIDEO of Dr. Michael Mosley demonstrating how hypnosis may help with pain relief.

Client Feedback

Based on 46 Reviews

I contacted Jo when I was around 36 weeks pregnant because I was extremely anxious about giving birth. I'm so glad I did. Jo assessed my situation and guided me though hypnobirthing exercises that I used during labour. These were invaluable when the day came. I was able to remain calm and relaxed throughout the labour and birth. The reflexology helped too, it was a lovely way to relax during pregnancy. If you are considering hypnobirthing, definitely go to Jo for her expertise and tangible exercises that will help when the time comes. She will assure you that there is no need to be afraid of childbirth.


This is my second time visiting Jo & she did not disappoint. Jo taught me the skills of Hypnobirthing during my first pregnancy, it kept my anxiety levels in check during my pregnancy & gave me the tools to enable a drug free labour (& that’s not to say that the birth was not without its challenges!!) I got in touch with Jo again for a refresher during my second pregnancy & was a little nervous how this would work across zoom video calls - I needn’t have worried, it was just as effective & she put me at ease very quickly. The recordings Jo creates are personalised & make such a difference to your perspective as you head into the unknown - just make sure you make the time to actually listen to them! Can’t speak highly enough about Jo, would definitely recommend

Confident Childbirth Hypnobirthing Programme

Tailored help to support your pregnancy

You will receive:

  • 3 x 60 minute personalised one-to- one Hypnobirthing Sessions.

    Available Online via Zoom or in Ealing, West London.

  • Mp3 audio files to support you during pregnancy and to give you some useful tools for the birth. You can download them and listen as often as you like.

    This will allow you to spend time relaxing and visualising what you want your mind and body to achieve, and will help to keep you grounded, calm and positive about the birth.

  • Email support between sessions.

    If you need some clarification or would like to go through a technique again I’m here for you and will try to give you the support you need.

Cost of the Confident Childbirth Hypnobirthing Programme is £275

Individual Hypnobirthing Sessions

If you would prefer to pay by the session the cost is:

Online via Zoom or in Ealing, West London : £145 (90 minutes), £99 (60 minutes)

Central London: £199 (90 minutes), £150 (60 minutes).

It's never too late for a session of hypnobirthing to be of benefit. Even one session will teach you some useful skills and techniques.

YOUR RIGHTS WHEN PREGNANT. Did you know that pregnant employees, and their partners have the right to paid time off for antenatal care. This can include antenatal classes if they are recommended by a midwife or doctor.

Hypnobirthing - a Positive Birth Experience

hypnobirthing online sessions

Empower yourself with the toolkit to:

  • Look forward to birth feeling relaxed & calm.

  • Learn to sleep better and get back to sleep if you are disturbed.

  • Reduce the likelihood of using drugs and delivery by forceps, ventouse, or caesarean section.

  • Have a shorter hospital stay and a quicker postnatal recovery.

  • Have a reduced incidence of post-natal depression.

  • Have a range of techniques that can aid you with breast-feeding.

I have used Hypnobirthing techniques myself. They helped me manage the birth of my own daughter naturally and would love to help you have the most positive birth experience for you and your baby.

Let's have a conversation so you can ask any questions you might have and then you can decide if this is the right approach for you.

"I would definitely recommend confident childbirth to others, I am a pretty anxious person, talking through fears, working on strategies & finding what techniques worked for me made it very personal."

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