"I used a mixture of a tens machine, water & gas & air during labour. I also practised visualisations during labour too. I had a very good birth experience & I think the hypnobirthing played a part in helping me not to need stronger pain relief or any intervention. Thanks for the sessions you gave me, I wasn’t convinced that giving birth wasn’t going to be horrific but my experience & how I coped totally surprised me!"
"I had my lil Man yesterday after 7 hr labour, only had gas and air and pethadine. Wanted to thank you as I really think having just one session took away some of the anxiety and gave me a little more confidence. To be honest between contractions I was away."
"I came to see Jo to help with my Nipple Phobia and to learn some Hypnobirthing techniques to keep me calm during labour. I was really keen to breastfeed my son and Jo helped me realise where this phobia had come from and changed my thought process around it, she also gave me an MP3 written specifically for me which I listened to at home. I had a long labour but Jos hypnobirthing techniques kept me calm initially and I am amazed that I can now exclusively breastfeeding."