hypnosis for anxiety

Take Control of your Anxiety

hypnosis for anxiety

Anxiety and panic disorders affect more than two million people in the UK.   A little bit of stress or pressure is good for us, it’s what drives us on to get things done and achieve our goals and keeps us safe from danger.  

We all need a certain amount of stress to enable us to function, but when the scales tip too much the wrong way, we start to feel overwhelmed.

If you don’t take control, this might lead to anxiety, panic attacks, OCD, high blood pressure,  worrying, palpitations, sense of fear, IBS, insomnia, headaches, general fatigue, or a general lack of concentration.  

Ongoing stress and anxiety can really  affect your sleep, your quality personal  time as well as your ability to perform at work.

Most often anxiety involves worrying about the future so getting the balance right between working effectively under pressure and managing stress can make a massive difference to your life, allowing you to feel in control, both now and in the future.  This is where Hypnosis for Anxiety could benefit you.

Hypnosis for Anxiety

Working together, using a variety of Cognitive Hypnotherapy techniques I will aim to help you:

  • Learn some self help methods which will allow you to quickly reduce your anxiety and stress allowing you to keep calm and in control.
  • Identify and resolve any underlying emotions or beliefs which may be contributing to your anxiety.
  • Help you understand what happens physiologically and emotionally during anxiety and stress so you can manage it more successfully.
  •  You will receive hypnosis mp3s to listen to at home, usually including a personalised mp3 after the second session.

My aim will be to help you move forward in your life, feeling less anxious, calm and more in control.

Recent Articles

Read these posts if you would like to find out more about how hypnotherapy could help you. Or have a look at some testimonials from clients to see what you could achieve.

Cost of Hypnosis for Anxiety Ealing 

You and your needs are unique. You will receive tailored sessions that get to the heart of what you want to change.  Most clients notice a profound difference after a couple of sessions.  

Hypnotherapy 
–  Your initial session will last 60 – 90 minutes, follow up sessions 60 minutes.  
£80

I take cash or personal cheques on the day.  If you prefer you can prepay via bank transfer, or by using a credit or debit card, or paypal on my payment page.

Take control of your anxiety

Contact me  today. 

I offer a free initial telephone consultation for you to ask any questions and to see if we can work together and start to make some positive changes to your life.

Hypnotherapy clinic in Ealing, West London.

 

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"I am happy to report that I am sleeping much better and have not had a night where I have woken in the middle of the night since our last session. Additionally, I am enjoying my job much more and I feel more confident. This has had a positive impact on my home life and relationship as well."

"I can't believe the difference in my sleeping.  Only one sleepless night since I saw you.  I don't even need to use the recordings.  Amazing!  Thank you so much."

"I was a bit apprehensive about whether cognitive hypnotherapy could help with my issue, but Jo really knows her stuff and everything she said made so much sense. Jo is really easy to talk to, which was really important to me. I felt totally comfortable with her, and will definitely be seeing her again next time I need a bit of help."