Hypnosis for Anxiety Ealing

Hypnosis for Anxiety Ealing

cognitive hypnotherapist

Anxious? 

anxiety hypnosis

Try Hypnosis for Anxiety and move forward in your life, feeling calm and in control.

Anxious and overwhelmed? Does anxiety hold you back from what you could achieve?

Anxiety and panic disorders affect more than two million people in the UK.   A little bit of stress or pressure is good for us, it’s what drives us on to get things done and achieve our goals.

If you don’t take control, this might lead to anxiety, panic attacks, OCD, high blood pressure,  worrying, palpitations, sense of fear, IBS, insomnia, headaches, general fatigue, or a general lack of concentration. Ongoing stress and anxiety can affect your sleep, personal time as well as your ability to perform at work.

Most often anxiety involves worrying about the future. Getting the balance right between working effectively under pressure and managing stress can make a massive difference to your life. Allowing you to feel in control, both now and in the future.

This is where Hypnosis for Anxiety could benefit you so you can change your thought patterns and start to reach your full potential.

"Jo creates tailored sessions that are adapted for you with a combination of face-to-face sessions, practical exercises and downloads that you can listen to at home. The treatment has been of great value to me personally."

Hypnosis for Anxiety

Anxiety, stress and panic attacks are  just our unconscious mind trying to protect us from what it perceives as a threatening situation.

Cognitive Hypnotherapy uses powerful tools to re-educate your unconscious thought patterns into being able to treat these situations just like any other, allowing you to enjoy your life and the opportunities it brings.

I will help you:

  • Learn some self help methods which will allow you to quickly reduce your anxiety and stress allowing you to keep calm and in control.
  • Identify and resolve any underlying emotions or beliefs which may be contributing to your anxiety.
  • Help you understand what happens physiologically and emotionally during anxiety and stress so you can manage it more successfully.
  •  You will receive hypnosis mp3s to listen to at home, to relax and help embed the changes you want to make.

"I  have not had a night where I have woken in the middle of the night since our last session. Additionally, I am enjoying my job more and feel more confident. This has had a positive impact on my home life and relationship as well."

Recent Articles

anxiety hypnosisRead these posts if you would like to find out more about how hypnotherapy may help you.

Or have a look at some hypnotherapy reviews from  my previous clients to see what you could achieve with Hypnosis for Anxiety.

Cost of Hypnosis for Anxiety Ealing 

ealing hypnosis anxiety

You and your needs are unique, so you will receive tailored sessions that get to the heart of what you want to change.  Most clients notice a profound difference after a couple of sessions.

Hypnotherapy for Anxiety including mp3s - £80. 

I take cash or personal cheques on the day.  If you prefer you can prepay via bank transfer, or by using a credit or debit card, or paypal on my payment page.

Take control of your anxiety

I offer a free initial telephone consultation for you to ask any questions. Start to let go of you anxieties so you can enjoy your life again.

Hypnotherapy clinic in Ealing, West London.

hypnosis for anxietyhypnosis for anxiety

"Jo is a highly skilled therapist who put me at ease right from the start. By using gentle questioning she was able to support me in thinking about a difficult subject. I felt very cared for and  given the space to make connections and gain some valuable insights."

"After my initial session I felt much calmer and relaxed.  I now feel much more in control at work and feel a lot less stressed.  She has made going to work almost a pleasure, I cannot recommend Jo enough!"

"I was a bit apprehensive about whether hypnotherapy could help, but Jo really knows her stuff and is really easy to talk to. I felt totally comfortable with her, and will definitely be seeing her again next time I need a bit of help."