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Welcome. Here you will find articles to help you find Calm, Confidence & the Clarity to live the life you want.

self confidence ealing

10 Tips to Boost Self Confidence

Why Do We Need Self Confidence? Confidence is your basic prerequisite for every new personal or professional success. If you have low self esteem and lack self confidence, no matter ...
Needle phobia hypnotherapy

Trypanophobia? Banish Your Fear Of Needles

Suffering From Trypanophobia - Fear Of Needles? Do you avoid the doctor or dentist, so that you don't have to have injections? Do needles make you feel faint, dizzy, panicky ...
impostor syndrome london

10 Steps to Overcome Impostor Syndrome

What Is Impostor Syndrome? Do you feel like you don't belong, or you don't deserve your achievements? Most people are familiar with the term Impostor Syndrome. It's that feeling of ...
fertility-nutrition-hypnotherapy

Hypnofertility & Nutrition Package

Optimise your Mind and Body for Conception Know that you have done all that is possible … I am excited to be offering a new joint Nutrition and Hypnotherapy package ...
Glossophobia-london

Glossophobia? Improve your online presentation

What is Glossophobia? Glossophobia is a Fear of Public Speaking.  It is estimated that around 70% of the population has some level of anxiety about public speaking, especially when presenting ...
flying-phobia hypnotherapy

Overcome your Fear of Flying

Fear of Flying or Flying Phobia Scared of flying. Anxious about getting on a plane? Polls have shown that around 10 percent of people, have to some degree, a fear ...
chocolate-sweets- hypnosis

Stop Eating Chocolate

Hypnosis to stop Chocolate, Sweets, Sugar.... If you have chocolate cravings, or a sugar addiction then the modern world is overflowing with temptations. Whether your weakness is being able to ...
hypnobirth-ealing

My Relaxed Drug Free Hypnobirth

Hypnobirth Classes - My Clients' Stories Drug Free Hypnobirth "Baby Benjamin was born weighing 7Ib exactly. I had an amazing drug free labour and straight forward birth in the birth ...
sleep-hypnotherapy

Tips To Get A Good Night’s Sleep

Sleep Issues Can't get to sleep? Can't stay asleep? Waking too early? If you are not feeling refreshed and restored when you arise you wont function well during the day. ...
panic attacks hypnotherapy

Do You Suffer With Panic Attacks?

Suffering From Panic Attacks? At my Hypnotherapy practice I often see clients who have suffered with reoccurring panic attacks and a resulting shortness of breath. Panic attacks are very common. ...
stage fright hypnotherapy

Stage Fright Hypnosis & Adele

Adele has been undertaking hypnosis for stage fright after suffering from panic attacks. It was reported in the media that the star has been having the treatment in LA in ...
public-speaking-hypnotherapy

Overcome Public Speaking Fear

Public Speaking Fear Stop feeling nervous before public speaking So you've been told that you have to do a pitch as part of your upcoming business meeting. You ordinarily feel ...
hypnosis

Is Your Mind Affecting Your Body?

There is plenty of evidence that demonstrates how the mind can affect the body. Watch this video to find out more about The Piano and Finger Flick Study. The Piano ...
pregnancy-reflexology-ealing

Reflexology Pregnancy Research

Dr Mothas Research - "The Majic of Reflexology in Pregnancy" Women who received regular reflexology pregnancy treatments were more likely to have a shorter labour, require less pain relief and ...
claustrophobia-hypnotherapy ealing

Fear of Small Spaces?

Fear of Small Spaces If you are claustrophobic you experience a significant amount of stress pertaining to the fear of enclosed, small spaces; sometimes you may also feel trapped without ...
reflexology-sleep

Hand Reflexology for Sleep Issues

Suffering with Sleep Issues? Sleep Issues? Can't get to sleep? Can't stay asleep? Waking up too early? Not feeling refreshed and restored in the morning? Not functioning well during the ...
Morning-Sickness hypnosis

Morning Sickness Tips

What is Morning Sickness? Morning sickness with symptoms such as nausea, vomiting and tiredness are common symptoms during early pregnancy. Around half of all women experience nausea and vomiting during ...
weight-loss-hypnosis ealing

Why Weight Loss Hypnotherapy

Considering Weight Loss Hypnotherapy? There are plenty of pro's and con's pertaining to weight loss hypnotherapy. When you are looking into hypnotherapy fr practical weight loss, you'll need to come ...
stop worrying hypnosis

Stop Worrying Tips

Worrying can be useful if it inspires you to do something you have been stalling over and you finally take action and solve an issue. But if you're preoccupied with ...
stop-smoking-ealing-hypnotherapy

Stop Smoking Challenge

Stoptober -Stop Smoking Tips. Decided to stop smoking this month, here are a few tips to help you on the way: Review your reasons to stop smoking and consider how ...
HYPNOTHERAPY-LABOUR-PREGNANCY

Hypnotherapy for Labour in the Media

Fear of Labour & Longer Labour Are you one of the 20% of pregnant women who have a fear of childbirth. This article in Science Daily looked at women who ...
hypnosis-weight-loss-ealing

Weight Loss Research

Hypnosis Weight Loss Clients Lose Weight & Keep It Off Hypnosis for Weight Loss has undergone extensive research and been proven to be a natural, safe and effective way to ...
hypnosis for fertility ealing

Hypnosis for Fertility Research

Mind & Body Interventions and IVF A study looked at 100 women, under 40, starting IVF treatment.  All had normal hormone levels and none had participated in mind/body exercised previously. ...
hypnotherapy infertility

Infertility – Is Stress the cause?

Infertility and Stress Research Feeling out of control? Juggling fertility treatments? Timing sex? These are just some of the things which may be affecting your stress levels on your fertility ...
hypnobirthing-west-london

Hypnobirthing in Hospitals

Hypnobirthing given more credibility Ipswich Hospital, is to become the third NHS hospital in the UK to offer hypnobirthing. Their maternity team won the Maternity Service of the Year award ...
smoking cessation ealing

Stop Smoking Hypnosis – Research

Stop smoking hypnosis is the most effective way to give up smoking Hypnosis for Smoking Cessation - 90.6% Success Rate This Smoking Cessation Programme involving 43 patients resulted in 39 ...
hypnosis-pain

Hypnosis for Pain Relief

Pain Relief with Hypnosis Hypnosis has been used in many recorded cases to boost the body's natural ability to heal itself. The American Psychological Association looked at 18 hypnosis studies. ...
ibs hypnotherapy online

Suffering with IBS?

What is IBS? Irritable Bowel Syndrome is unexplained symptoms relating to a disturbance of the colon or large intestine. IBS is thought to affect about a third of the population ...
hypnosis-for-childbirth ealing

Hypnosis for Childbirth Research

Hypnosis for Childbirth and a Reduction in Labour. This study looked at mothers who used Hypnosis for Childbirth. They found a 3 hour reduction of 3 hours for first time ...
nlp-ealing

Set Positive Goals with NLP

I was asked by a networking group I attend to run the meeting on Goal Setting.  It was January and a good time for us all to set new challenges ...
Butterfly

Random Acts of Kindness Week

Did you participate in Random Acts of Kindness Week or even know it was? Helping others is not only good for them and a good thing to do, it also ...
fertility-in-ealing

Fertility – 10 Things to Consider

You may be interested in this Article in the Huffington Post. The writer speaks to fertility experts in the field of complementary health; they share their advice to couples trying for ...
hypnofertility ealing

Hypnofertility in the Press

Pregnant within 3 weeks of hypnosis Debbie spent four years trying for a baby, having been told she had 'unexplained infertility', before she tried hypnofertility. She contacted Paul McKenna who ...
morning sickness hypnosis

Hypnosis for Morning Sickness

Morning Sickness in Pregnancy Morning sickness is something, to a degree, nearly 80% of women suffer with during the first twelve weeks of pregnancy. It is concerned a normal response ...