Blog
Stop Eating Chocolate
Hypnosis for chocolate, sweets, crisps, biscuit addiction Unfortunately we have an over-abundance of choice when it comes to unhealthy foods. It’s just about everywhere.  Being…
My Calm Hypnobirth
Hypnobirthing – Client Story “We had our baby boy on 13th July, he weighed 7.14 but now he is almost 3 months and weighs a…
Insomnia – Tips to aid Sleep
Sleep issues? Can’t get to sleep? Unable to stay asleep? Waking up too early? If you are not feeling refreshed and restored in the morning…
Suffer Panic Attacks?
Hypnosis for Panic Attacks? Panic attacks are very common. When they are first encountered they can be very distressing as symptoms can include chest pains…
Public Speaking Fear?
Public Speaking Hypnosis So you’ve been told that you have to do a pitch as part of your upcoming business meeting. You ordinarily feel quite…
Mind Body Research
There is plenty of evidence that demonstrates how the mind can affect the body. Watch the video to find out more about The Piano Study…
Reflexology Pregnancy & Labour Research
Dr Mothas Research – “The Majic of Reflexology in Pregnancy” Women who received regular reflexology pregnancy treatments were more likely to have a shorter labour,…
Adele & Hypnosis for Stage fright
Adele has been doing hypnosis for stage fright after suffering from panic attacks. It was reported in The Sun: “The star has been having the…
Claustrophobic? Reopen your space
Hypnosis Claustrophobia Suffering from claustrophobia?  If you are claustrophobic you experience a significant amount of stress pertaining to the fear of enclosed spaces; sometimes you may…
My Drug Free Hypnobirth
Hypnobirth Classes – My Clients Story “Hi Jo Baby Benjamin was born weighing 7Ib exactly. I had an amazing drug free labour and straight forward…
Reflexology Practice Review
It was great to read this review of my reflexology practice in the 1883 online magazine. Please click here to read more. Book a…
Menopausal Relief Research
Menopausal Symptoms? A new report this week, concluded there was solid evidence that both hypnotherapy and cognitive behavioural therapy are beneficial in managing menopausal symptoms. …
Sleep Issues -Try Hand Reflexology
Sleep Issues? Can’t get to sleep? Can’t stay asleep? Waking up too early? Not feeling refreshed and restored in the morning? Not functioning well during…
Morning Sickness Tips
What is Morning Sickness? Morning sickness with symptoms such as nausea, vomiting and tiredness are common symptoms during early pregnancy. Around half of all pregnant women…
Does Weight Loss Hypnotherapy Work?
Considering Weight Loss Hypnotherapy? There are plenty of pro’s and con’s pertaining to weight loss hypnotherapy. When you are looking into hypnotherapy fr practical weight…
Stop Worrying…
Tips to Stop Worrying Worrying can be useful if it inspires you to take action and solve an issue. But if you’re preoccupied with “what…
My Hypnotherapy Practice in the Ealing Gazette
Lovely to see this article featuring  my hypnotherapy practice in the Ealing Gazette. If you would like to find out more about how Cognitive Hypnotherapy could…
Stoptober – Stop Smoking Challenge
Decided to stop smoking this month, here are a few tips to help you on the way: Review your reasons to stop smoking and consider…
Hypnotherapy Labour in the Media
Fear of Labour leads to a Longer Labour Women who have a fear of labour spend longer in childbirth than women who have no such…
Weight Loss Research
Hypnosis weight loss clients lose more weight & keep it off Hypnosis Weight Loss 30X More Effective This study investigated the effects of hypnosis weight…