M: 07798 92463  E:jo@josimons.co.uk

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Find out more about the therapies I offer. Or click on the posts below.

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hypnosis-for-chocolate-sweets-crisps

Stop Eating Chocolate

Hypnosis for chocolate, sweets, crisps, biscuit addiction. Unfortunately we have an over-abundance of choice when it comes to unhealthy foods. ...
hypnobirthing-london

My Calm Hypnobirth

Hypnobirthing - My Clients' Story. "We had our baby boy on 13th July, he weighed 7.14 but now he is ...
sleep hypnosis

Tips to help you Sleep

Sleep issues? Can’t get to sleep? Unable to stay asleep? Waking up too early? If you are not feeling refreshed ...
hypnosis-panic-attacks

Suffer Panic Attacks?

Hypnosis for Panic Attacks. Panic attacks are very common. When they are first encountered they can be very distressing as ...
hypnosis-stage-fright

Stage fright hypnosis & Adele

Adele has been doing hypnosis for stage fright after suffering from panic attacks. It was reported in the media that ...
public-speaking-hypnosis

Public Speaking Fear?

Public Speaking Fear. So you’ve been told that you have to do a pitch as part of your upcoming business ...
hypnosis-west-london

Mind Body Research

  There is plenty of evidence that demonstrates how the mind can affect the body. Watch this video to find ...
reflexology-pregnancy

Reflexology Pregnancy Research

Dr Mothas Research - "The Majic of Reflexology in Pregnancy" Women who received regular reflexology pregnancy treatments were more likely ...
claustrophobia hypnosis ealing

Fear of small spaces?

Fear of  small spaces. If you are claustrophobic you experience a significant amount of stress pertaining to the fear of ...
hypnobirthing

My Drug Free Hypnobirth

Hypnobirth Classes - My Clients' Story. "Baby Benjamin was born weighing 7Ib exactly. I had an amazing drug free labour ...
REFLEXOLOGY EALING

Reflexology Practice in the Media

      Click to read this review of my reflexology practice in the 1883 online magazine. Reflexology Find out ...
menopausal-hypnotherapy-ealing

Menopausal Relief Research

Menopausal Symptoms? A new report this week, concluded there was solid evidence that both hypnotherapy and cognitive behavioural therapy are ...
insomnia-sleep-issues-ealing

Sleeping Issues?

Sleep Issues? Can’t get to sleep? Can’t stay asleep? Waking up too early? Not feeling refreshed and restored in the ...
tips-morning-sickness-ealing

Morning Sickness Tips

What is Morning Sickness? Morning sickness with symptoms such as nausea, vomiting and tiredness are common symptoms during early pregnancy. Around ...
weight loss hypnotherapy

Why Weight Loss Hypnotherapy

Considering Weight Loss Hypnotherapy? There are plenty of pro’s and con’s pertaining to weight loss hypnotherapy. When you are looking ...
hypnosis-anxious-worrying

Stop Worrying.

Tips to Stop Worrying Worrying can be useful if it inspires you to take action and solve an issue. But ...
hypnobirthing

Considered a Hypnobirth?

What is a Hypnobirth. Hypnobirth classes in West London teach you how to achieve inner calm and control.  The hypnobirthing techniques ...
ealing hypnotherapy clinic

Hypnotherapy Practice in the Press

Lovely to see this article featuring my hypnotherapy practice in the Ealing Gazette. If you would like to find out more ...
stop smoking tips

Stop Smoking Challenge

Stoptober -Stop Smoking Tips. Decided to stop smoking this month, here are a few tips to help you on the ...
pregnancy reflexology

Hypnotherapy Labour in the Media

Fear of  Labour leads to a Longer Labour Women who have a fear of labour spend longer in childbirth than ...
hypnosis weight loss

Weight Loss Research

Hypnosis weight loss clients lose more weight & keep it off Hypnosis Weight Loss 30X More Effective This study investigated ...
hypnosis for fertility

Hypnosis for Fertility Research

Hypnosis for Fertility - Success using Visualisation Study 1.  Hypnosis for Fertility  based on imagery and relaxation was successful in facilitating ...
infertility-hypnotherapy

Infertility – Is Stress the cause?

Infertility and Stress Research Feeling out of control? Juggling fertility treatments? Timing sex? Monthly disappointment? These are just some of ...
hypnobirthing-west-london

Hypnobirthing in Hospitals

Hypnobirthing given more credibility Ipswich Hospital, is to become the third NHS hospital in the UK to offer hypnobirthing.   ...
benefits of reflexology

Reflexology Research

Benefits of Reflexology: Digestive Disorders Lessening pain in the body Support care for cancer patients Lowering blood pressure and cholesterol ...
reflexology ealing

Reflexology for Infertility. Can it Help?

Reflexology infertility in the Press Reflexology for Infertility, can it help? This article in the media looks at whether reflexology  for ...
smoking cessation using hypnosis

Smoking Hypnosis – Research.

Hypnosis for Smoking Cessation - 90.6% Success Rate Smoking Cessation Programme of 43 patients undergoing this treatment protocol, 39 reported remaining ...
pain hypnosis surgery

Hypnosis for Pain Relief

Demonstration of Hypnosis for Pain Relief Watch this video to see Dr. Michael Mosley demonstrate how hypnosis could help with ...
ibs-hypnotherapy-ealing

Hypnosis for IBS – New Research

Patients with irritable bowel syndrome (IBS) indicated better quality of life after undergoing gut-directed group Hypnotherapy for IBS in addition ...
hypnosis-for-childbirth

Hypnosis for Childbirth Research

Hypnosis for Childbirth and a Reduction in Labour This study looked at mothers who used Hypnosis for Childbirth. There was ...
Anxious and panic attacks. Presentations, wedding speeches, exam nerves.

Set Positive Goals with NLP

I was asked by a networking group I attend to run the meeting on Goal Setting.  It was January and ...
kindness

Random Acts of Kindness Week

Did you participate in Random Acts of Kindness Week or even know it was? Helping others is not only good ...
fertility ealing

Fertility – 10 Things to consider

You may be interested in this article in the Huffington Post. The writer speaks to fertility experts in the field of complementary health; ...
Stress fertility hypnosis

Stress Fertility Research

Stress can affect your ability to get pregnant on multiple levels. Hormones are one of the areas which are hugely ...
hypnofertility

Hypnofertility in the Press

Pregnant within 3 weeks of first hypnosis session Debbie spent four years trying for a baby, having been told she ...
hypnosis-morning-sickness-ealing

Hypnosis for Morning Sickness

What is Food Aversion? Hypnosis for severe morning sickness in pregnancy is something the Duchess of Cambridge, is supposedly undergoing. She ...
hypnosis-for-chocolate-sweets-crisps

Stop Eating Chocolate

Hypnosis for chocolate, sweets, crisps, biscuit addiction. Unfortunately we have an over-abundance of choice when it comes to unhealthy foods. ...
hypnobirthing-london

My Calm Hypnobirth

Hypnobirthing - My Clients' Story. "We had our baby boy on 13th July, he weighed 7.14 but now he is ...
sleep hypnosis

Tips to help you Sleep

Sleep issues? Can’t get to sleep? Unable to stay asleep? Waking up too early? If you are not feeling refreshed ...
hypnosis-panic-attacks

Suffer Panic Attacks?

Hypnosis for Panic Attacks. Panic attacks are very common. When they are first encountered they can be very distressing as ...
hypnosis-stage-fright

Stage fright hypnosis & Adele

Adele has been doing hypnosis for stage fright after suffering from panic attacks. It was reported in the media that ...
public-speaking-hypnosis

Public Speaking Fear?

Public Speaking Fear. So you’ve been told that you have to do a pitch as part of your upcoming business ...
hypnosis-west-london

Mind Body Research

  There is plenty of evidence that demonstrates how the mind can affect the body. Watch this video to find ...
reflexology-pregnancy

Reflexology Pregnancy Research

Dr Mothas Research - "The Majic of Reflexology in Pregnancy" Women who received regular reflexology pregnancy treatments were more likely ...
claustrophobia hypnosis ealing

Fear of small spaces?

Fear of  small spaces. If you are claustrophobic you experience a significant amount of stress pertaining to the fear of ...
hypnobirthing

My Drug Free Hypnobirth

Hypnobirth Classes - My Clients' Story. "Baby Benjamin was born weighing 7Ib exactly. I had an amazing drug free labour ...
REFLEXOLOGY EALING

Reflexology Practice in the Media

      Click to read this review of my reflexology practice in the 1883 online magazine. Reflexology Find out ...
menopausal-hypnotherapy-ealing

Menopausal Relief Research

Menopausal Symptoms? A new report this week, concluded there was solid evidence that both hypnotherapy and cognitive behavioural therapy are ...
insomnia-sleep-issues-ealing

Sleeping Issues?

Sleep Issues? Can’t get to sleep? Can’t stay asleep? Waking up too early? Not feeling refreshed and restored in the ...
tips-morning-sickness-ealing

Morning Sickness Tips

What is Morning Sickness? Morning sickness with symptoms such as nausea, vomiting and tiredness are common symptoms during early pregnancy. Around ...
weight loss hypnotherapy

Why Weight Loss Hypnotherapy

Considering Weight Loss Hypnotherapy? There are plenty of pro’s and con’s pertaining to weight loss hypnotherapy. When you are looking ...
hypnosis-anxious-worrying

Stop Worrying.

Tips to Stop Worrying Worrying can be useful if it inspires you to take action and solve an issue. But ...
hypnobirthing

Considered a Hypnobirth?

What is a Hypnobirth. Hypnobirth classes in West London teach you how to achieve inner calm and control.  The hypnobirthing techniques ...
ealing hypnotherapy clinic

Hypnotherapy Practice in the Press

Lovely to see this article featuring my hypnotherapy practice in the Ealing Gazette. If you would like to find out more ...
stop smoking tips

Stop Smoking Challenge

Stoptober -Stop Smoking Tips. Decided to stop smoking this month, here are a few tips to help you on the ...
pregnancy reflexology

Hypnotherapy Labour in the Media

Fear of  Labour leads to a Longer Labour Women who have a fear of labour spend longer in childbirth than ...
hypnosis weight loss

Weight Loss Research

Hypnosis weight loss clients lose more weight & keep it off Hypnosis Weight Loss 30X More Effective This study investigated ...
hypnosis for fertility

Hypnosis for Fertility Research

Hypnosis for Fertility - Success using Visualisation Study 1.  Hypnosis for Fertility  based on imagery and relaxation was successful in facilitating ...
infertility-hypnotherapy

Infertility – Is Stress the cause?

Infertility and Stress Research Feeling out of control? Juggling fertility treatments? Timing sex? Monthly disappointment? These are just some of ...
hypnobirthing-west-london

Hypnobirthing in Hospitals

Hypnobirthing given more credibility Ipswich Hospital, is to become the third NHS hospital in the UK to offer hypnobirthing.   ...
benefits of reflexology

Reflexology Research

Benefits of Reflexology: Digestive Disorders Lessening pain in the body Support care for cancer patients Lowering blood pressure and cholesterol ...
reflexology ealing

Reflexology for Infertility. Can it Help?

Reflexology infertility in the Press Reflexology for Infertility, can it help? This article in the media looks at whether reflexology  for ...
smoking cessation using hypnosis

Smoking Hypnosis – Research.

Hypnosis for Smoking Cessation - 90.6% Success Rate Smoking Cessation Programme of 43 patients undergoing this treatment protocol, 39 reported remaining ...
pain hypnosis surgery

Hypnosis for Pain Relief

Demonstration of Hypnosis for Pain Relief Watch this video to see Dr. Michael Mosley demonstrate how hypnosis could help with ...
ibs-hypnotherapy-ealing

Hypnosis for IBS – New Research

Patients with irritable bowel syndrome (IBS) indicated better quality of life after undergoing gut-directed group Hypnotherapy for IBS in addition ...
hypnosis-for-childbirth

Hypnosis for Childbirth Research

Hypnosis for Childbirth and a Reduction in Labour This study looked at mothers who used Hypnosis for Childbirth. There was ...
Anxious and panic attacks. Presentations, wedding speeches, exam nerves.

Set Positive Goals with NLP

I was asked by a networking group I attend to run the meeting on Goal Setting.  It was January and ...
kindness

Random Acts of Kindness Week

Did you participate in Random Acts of Kindness Week or even know it was? Helping others is not only good ...
fertility ealing

Fertility – 10 Things to consider

You may be interested in this article in the Huffington Post. The writer speaks to fertility experts in the field of complementary health; ...
Stress fertility hypnosis

Stress Fertility Research

Stress can affect your ability to get pregnant on multiple levels. Hormones are one of the areas which are hugely ...
hypnofertility

Hypnofertility in the Press

Pregnant within 3 weeks of first hypnosis session Debbie spent four years trying for a baby, having been told she ...
hypnosis-morning-sickness-ealing

Hypnosis for Morning Sickness

What is Food Aversion? Hypnosis for severe morning sickness in pregnancy is something the Duchess of Cambridge, is supposedly undergoing. She ...