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It was great to read this review of my reflexology practice in the 1883 online magazine.   Please click here to read more.

  Hypnobirthing London Client Story “We had our baby boy on 13th July, he weighed 7.14 but now he is almost 3 months and weighs…

Hypnotherapy for Menopausal Symptoms A new report this week, commissioned by the North American Menopause Society, concluded there was solid evidence that both hypnotherapy and cognitive behavioural…

Hypnosis for Panic Attacks? Panic attacks are very common.  When they are first encountered they can be very distressing as symptoms can include chest pains…

Sleeping Issues? Can’t get to sleep? Can’t stay asleep? Waking up too early? Not feeling refreshed and restored in the morning? Not functioning well during…

What is Morning Sickness? Morning sickness with symptoms such as nausea, vomiting and tiredness are common symptoms during early pregnancy. Around half of all pregnant women…

Reflexology Infertility in the Press Please read Reflexology Infertility, can it help?, another article in the media looking at whether reflexology for infertility can make a…

Public Speaking Hypnosis So you’ve been told that you have to do a pitch as part of your upcoming business meeting. You ordinarily feel quite…

Hypnosis Claustrophobia Do you suffer from claustrophobia?  If you are claustrophobic you experience a significant amount of stress pertaining to the fear of enclosed spaces and/or…

Hypnosis for chocolate, sweets, crisps, biscuit addiction Unfortunately we have an over-abundance of choice when it comes to unhealthy foods. It’s just about everywhere.  Being…

Considering Weight Loss Hypnotherapy? There are plenty of pro’s and con’s pertaining to weight loss hypnotherapy. When you are looking into hypnotherapy for practical weight…

Hypnobirth Client Story “Hi Jo Baby Benjamin was born weighing 7Ib exactly. I had an amazing drug free labour and straight forward birth in the…

Tips to Stop Worrying Worrying can be useful if it inspires you to take action and solve an issue. But if you’re preoccupied with “what…

What is a Hypnobirth Hypnobirthing aims to show you how to achieve inner calm and control.  This can be useful  before, during and after the birth…

  Lovely to see this article featuring  my hypnotherapy practice in the Ealing Gazette . Cognitive Hypnotherapy is a powerful way of changing unwanted behaviour, and also…

Sleep issues? Can’t get to sleep? Can’t stay asleep? Waking up too early? Not feeling refreshed and restored in the morning? Not functioning well during…

You may be interested in this post by the BBC where Jane Holt who has been practising reflexology for 17 years and is trained as…

Decided to stop smoking this month, here are a few tips to help you on the way: Review your reasons to stop smoking and consider…

Women With a Fear of Childbirth Endure a Longer Labour Women who have a fear of childbirth spend longer in labour than women who have…

Weight Loss Hypnosis clients lose more weight and keep it off Weight Loss Hypnosis 30X More Effective This study investigated the effects of weight loss hypnosis.…

Hypnosis Success for Fertility using Visualisation Hypnosis  based on imagery and  relaxation was successful in facilitating pregnancy.  The treatment was considered to have resulted in beneficial…

Infertility and Stress Research Feeling out of control, juggling fertility treatments, timing sex, age, monthly disappointment are just some of the things which may be…

 Hypnobirthing given more credibility Ipswich Hospital, is to become the third NHS hospital in the UK to offer hypnobirthing.   Their maternity team won the…

Research has shown Reflexology to be beneficial for: Digestive Disorders Lessening pain in the body Support care for cancer patients Lowering blood pressure and cholesterol…

Smoking Cessation Using Hypnosis – 90.6% Success Rate  Smoking Cessation Programme of 43 consecutive patients undergoing this treatment protocol, 39 reported remaining abstinent from tobacco use…

Woman under self hypnosis for surgery, BBC, 2008 A woman in Peterborough has undergone knee surgery with no pain relief or sedative, having hypnotised herself.…

Patients with irritable bowel syndrome (IBS) indicated better quality of life after undergoing gut-directed group hypnotherapy in addition to medical treatment according to a recent study.…

Hypnosis for Childbirth and a Reduction in Labour There was a reduction of 3 hours for first time mothers, from 9.3 hours to 6.4 hours…

I was asked by a networking group I attend to run the meeting on Goal Setting.  It was the beginning of a New Year and…

There is evidence that demonstrates how the mind can affect the body. Watch this videos if you would like convincing about the power of your…

Did you participate in Random Acts of Kindness Week or even know it was?  Helping others is not only good for them and a good…

Interesting article in the Huffington Post, the writer speaks to fertility experts in the field of complementary health who have agreed to share their knowledge and…

Stress can affect your ability to get pregnant on multiple levels. Hormones are one of the areas which are hugely impacted via a part of…

It has been reported that Adele has been doing hypnosis for stage fright after suffering from panic attacks. The Sun Showbiz Editor wrote: “The star…

Pregnant within 3 weeks of first hypnosis session Debbie spent four years trying for a baby, having been told she had ‘unexplained infertility’, before she…

Birth Hypnosis has helped thousands of women give birth natural without fear. Here are some extracts from an interview with Jessica Alba during an interview on…

What is Food Aversion? Hypnosis for morning sickness is something the duchess is supposedly undergoing as she is reported as suffering from taste aversion.  Food aversion often…