Blog

Blog

Mind Body Research

There is plenty of evidence that demonstrates how the mind can affect the body. Watch this video to find out more about The Piano Study…

My Calm Hypnobirth

Hypnobirthing – Client Story “We had our baby boy on 13th July, he weighed 7.14 but now he is almost 3 months and weighs a…

Insomnia – Tips to Help You Sleep

Sleep issues? Can’t get to sleep? Can’t stay asleep? Waking up too early? Not feeling refreshed and restored in the morning? Not functioning well during…

Suffer Panic Attacks?

Hypnosis for Panic Attacks? Panic attacks are very common. When they are first encountered they can be very distressing as symptoms can include chest pains…

Public Speaking Fear?

Public Speaking Hypnosis So you’ve been told that you have to do a pitch as part of your upcoming business meeting. You ordinarily feel quite…

Adele & Hypnosis for Stage fright

Adele has been doing hypnosis for stage fright after suffering from panic attacks. It was reported in The Sun: “The star has been having the…

Claustrophobic? Reopen your space

Hypnosis Claustrophobia Suffering from claustrophobia?  If you are claustrophobic you experience a significant amount of stress pertaining to the fear of enclosed spaces; sometimes you may…

My Drug Free Hypnobirth

Hypnobirth Classes – My Clients Story “Hi Jo Baby Benjamin was born weighing 7Ib exactly. I had an amazing drug free labour and straight forward…

Reflexology Practice Review

It was great to read this review of my reflexology practice in the 1883 online magazine.   Please click here to read more.

Menopausal Relief Research

Menopausal Symptoms? A new report this week, concluded there was solid evidence that both hypnotherapy and cognitive behavioural therapy are beneficial in managing menopausal symptoms. …

Sleep Issues -Try Hand Reflexology

Sleep Issues? Can’t get to sleep? Can’t stay asleep? Waking up too early? Not feeling refreshed and restored in the morning? Not functioning well during…

Morning Sickness Tips

What is Morning Sickness? Morning sickness with symptoms such as nausea, vomiting and tiredness are common symptoms during early pregnancy. Around half of all pregnant women…

Stop Eating Chocolate

Hypnosis for chocolate, sweets, crisps, biscuit addiction Unfortunately we have an over-abundance of choice when it comes to unhealthy foods. It’s just about everywhere.  Being…

Does Weight Loss Hypnotherapy Work?

Considering Weight Loss Hypnotherapy? There are plenty of pro’s and con’s pertaining to weight loss hypnotherapy. When you are looking into hypnotherapy fr practical weight…

Stop Worrying…

Tips to Stop Worrying Worrying can be useful if it inspires you to take action and solve an issue. But if you’re preoccupied with “what…

My Hypnotherapy Practice in the Ealing Gazette

Lovely to see this article featuring  my hypnotherapy practice in the Ealing Gazette. If you would like to find out more about how Cognitive Hypnotherapy could…

Reflexology for Pregnancy & Labour Research

Dr Mothas Research – “The Majic of Reflexology in Pregnancy” Click the link above to download the Research for Reflexology for Labour and Pregnancy. Please…

Stoptober – Stop Smoking Challenge

Decided to stop smoking this month, here are a few tips to help you on the way: Review your reasons to stop smoking and consider…

Hypnotherapy Labour in the Media

Fear of  Labour leads to a Longer Labour Women who have a fear of labour spend longer in childbirth than women who have no such…

Weight Loss Research

Hypnosis weight loss clients lose more weight & keep it off Hypnosis Weight Loss 30X More Effective This study investigated the effects of hypnosis weight…