Hypnotherapy & Reflexology Blog

Hypnosis for chocolate, sweets, crisps, biscuits Unfortunately we have an over-abundance of choice when it comes to unhealthy foods. It’s just about everywhere.  Being sold to you via television adverts ...

Hypnobirth Classes - My Clients' Story "Baby Benjamin was born weighing 7Ib exactly. I had an amazing drug free labour and straight forward birth in the birth centre at Queen ...

Sleep issues? Can’t get to sleep? Unable to stay asleep? Waking up too early? If you are not feeling refreshed and restored in the morning you wont function well during ...

Hypnosis for Panic Attacks. Panic attacks are very common. When they are first encountered they can be very distressing as symptoms can include chest pains and breathlessness. Anxiety can have ...

Adele has been undertaking hypnosis for stage fright after suffering from panic attacks. It was reported in the media that the star has been having the treatment in LA in ...

Public Speaking Fear. So you’ve been told that you have to do a pitch as part of your upcoming business meeting. You ordinarily feel quite anxious about this sort of ...

There is plenty of evidence that demonstrates how the mind can affect the body. Watch this video to find out more about The Piano and Finger Flick Study. The Piano ...

Dr Mothas Research - "The Majic of Reflexology in Pregnancy" Women who received regular reflexology pregnancy treatments were more likely to have a shorter labour, require less pain relief and ...

Fear of small spaces If you are claustrophobic you experience a significant amount of stress pertaining to the fear of enclosed, small spaces; sometimes you may also feel trapped without ...

My Clients' Hypnobirthing Story. "We had our baby boy on 13th July, he weighed 7.14 but now he is almost 3 months and weighs a huge 14lbs!! I was so ...

Menopausal Symptoms? A new report this week, concluded there was solid evidence that both hypnotherapy and cognitive behavioural therapy are beneficial in managing menopausal symptoms.  Commissioned by the North American ...

Sleep Issues? Can’t get to sleep? Can’t stay asleep? Waking up too early? Not feeling refreshed and restored in the morning? Not functioning well during the day? You may well have insomnia. ...

What is Morning Sickness? Morning sickness with symptoms such as nausea, vomiting and tiredness are common symptoms during early pregnancy. Around half of all pregnant women experience nausea and vomiting, and ...

Considering Weight Loss Hypnotherapy? There are plenty of pro’s and con’s pertaining to weight loss hypnotherapy. When you are looking into hypnotherapy fr practical weight loss, you'll need to come ...

Tips to Stop Worrying Worrying can be useful if it inspires you to take action and solve an issue. But if you’re preoccupied with “what ifs” and worst-case scenarios, worry ...

What is a Hypnobirth Hypnobirth classes in West London teach you how to achieve inner calm and control.  The hypnobirthing techniques you will learn can be useful  before, during and after ...

Lovely to see this article featuring my hypnotherapy practice in the Ealing Gazette. If you would like to find out more about how Cognitive Hypnotherapy could help you please contact me. ...

Stoptober -Stop Smoking Tips Decided to stop smoking this month, here are a few tips to help you on the way: Review your reasons to stop smoking and consider how ...

Fear of  Labour leads to a Longer Labour Women who have a fear of labour spend longer in childbirth than women who have no such fear. Average labour duration was ...

Hypnosis weight loss clients lose weight & keep it off Hypnosis Weight Loss 30X More Effective This study investigated the effects of hypnosis weight loss. Treatment included group weight loss ...

Hypnosis for Fertility - Success using Visualisation Study 1   Hypnosis for Fertility based on imagery and relaxation was successful in facilitating pregnancy. The treatment resulted in beneficial modification of attitude, ...

Infertility and Stress Research Feeling out of control? Juggling fertility treatments? Timing sex? Monthly disappointment? These are just some of the things which may be affecting your stress levels on ...

Hypnobirthing given more credibility Ipswich Hospital, is to become the third NHS hospital in the UK to offer hypnobirthing.   Their maternity team won the Maternity Service of the Year ...

Research - Evaluating the Effects of Reflexology Gastrointestinal Conditions Click here. Diabetes Mellitus Click here. Urinary System Conditions Click here. Respiratory System Conditions Click here. Headaches and Pain Conditions Click ...

Reflexology infertility in the Press Reflexology for Infertility, can it help? This article in the media looks at whether reflexology for infertility can make a difference. Doctors told this couple ...

Hypnosis for Smoking Cessation - 90.6% Success Rate Smoking Cessation Programme of 43 patients undergoing this treatment protocol, 39 reported remaining abstinent from tobacco use at follow-up. This was 6 months ...

Demonstration of Hypnosis for Pain Relief Watch this video to see Dr. Michael Mosley demonstrate how hypnosis could help with pain relief. World’s first deep brain surgery using hypnosis instead ...

Patients with irritable bowel syndrome (IBS) indicated better quality of life after undergoing gut-directed group Hypnotherapy for IBS in addition to medical treatment according to a recent study. Irritable Bowel Syndrome ...

Hypnosis for Childbirth and a Reduction in Labour This study looked at mothers who used Hypnosis for Childbirth. There was a reduction of 3 hours for first time mothers, from ...

I was asked by a networking group I attend to run the meeting on Goal Setting.  It was January and a good time for us all to set new challenges ...

Did you participate in Random Acts of Kindness Week or even know it was? Helping others is not only good for them and a good thing to do, it also ...

You may be interested in this article in the Huffington Post. The writer speaks to fertility experts in the field of complementary health; they share their advice to couples trying for a baby. ...

Stress can affect your ability to get pregnant on multiple levels. Hormones are one of the areas which are hugely impacted via a part of the brain called the hypothalamus. ...

Pregnant within 3 weeks of hypnosis Debbie spent four years trying for a baby, having been told she had ‘unexplained infertility’, before she tried hypnofertility. She contacted Paul McKenna who ...

What is Food Aversion? Hypnosis for severe morning sickness in pregnancy is something the Duchess of Cambridge, is supposedly undergoing. She is reported as suffering from taste aversion.  Food aversion often ...