Suffer Panic Attacks?
Updated: November 15, 2020
Suffering From Panic Attacks?
Panic attacks are very common. When they are first encountered they can be very distressing as symptoms can include chest pains and breathlessness. Anxiety can have countless causes and sometimes which not always obvious. However studies have shown that difficult situations, or stressful life circumstances, can increase levels of stress; this may help bring on panic attacks. Often people report that panic attacks come out of the blue for apparently no reason.
Living with panic attacks can cause further problems, as well as the attack itself. It can cause worry and anxiety, as you don’t know where or when an attack could happen. They can thereby reduce your confidence, as well as create further anxious feelings; this may lead to depression due to the ongoing, persistent worrying.
Panic and anxiety attacks are not only distressing for you but they can also effect those closest to you. In a lifetime around 10% of people might have a panic attack of some sort. For anyone living with high anxiety, they can have attacks frequently, causing huge problems in their life.
Drugs are the main remedy given if medical intervention is sort out. However, this simply works to help mask the symptoms. This is where Hypnosis for Panic Attacks could help you regain control of your life again.
Can Hypnosis For Panic Attacks Help?
Hypnosis for panic attacks works with you to help the subconscious mind make behavioural changes. This can reduce the effect of panic attacks or, in some cases, help to remove them entirely. By training you to respond more appropriately to scenarios that in the past may have caused anxiety and panic, this will help you to rebuild your self confidence; as well as give you back your freedom to enjoy your life.
Hypnotherapy has been shown to deliver good results for those who suffer panic attacks even if they have found no solution in the medical world. Cognitive Hypnotherapy is even more potent as it will also combine combine CBT (cognitive behavioural therapy) and NLP helping your mind to think clearly and calmly, alleviating feelings of fear and panic and helping to remove the trigger of the anxiety and fear.
So instead of a future of fear, you could regain the confidence to lead a fulfilling life without restrictions. By altering habits within the subconscious mind, it really is possible to achieve almost anything.
I look forward to hearing from you.
Cognitive Hypnotherapy is a powerful way of changing unwanted behaviour. It also teaches you a variety of self help tools that you can use at home.