Adele has been doing hypnosis for stage fright after suffering from panic attacks. It was reported in the media that the star has been having the treatment in LA in a bid to conquer her anxiety over her upcoming Oscars performance. Apparently she has a history of being extremely nervous and refuses to play in large venues and stadiums.
Panic attacks can happen to anyone, not just those in the spotlight. Even people assumed to be immune to stage fright will be nervous of being in the public eye at times.
Anxiety and panic disorders affect more than two million people in the UK. Some stress is good for us, it’s what drives us to reach goals. When the scales tip we start to feel overwhelmed and can then effect your ability to perform at work.
If you don’t take control this might lead to anxiety and panic attacks. You may also notice high blood pressure, sense of fear, headaches, general fatigue, or a general lack of concentration. Ongoing stress and anxiety can also affect your sleep, quality personal time and your ability to work effectively.
How can Hypnosis stage fright help?
Getting the balance right between working effectively under pressure and managing stress can make a massive difference to your life. This will allow you to feel much more in control, both now and into the future. Hypnotherapy can be equally of help to you as it was to Adele.
Overcome your stage fright, panic attacks and anxiety. Using Hypnotherapy and NLP techniques you can learn to quickly reduce your stress levels. You dont need to be aware of what triggers your anxiety. Helping you to move forwards in your life, feeling calmer and more in control.
Cognitive Hypnotherapy is a powerful way of changing unwanted behaviour. It also teaches you a variety of self help tools to use at home.