Could you benefit from Hypnosis for Weight Loss?
In the UK the latest figures show that two thirds of adults are obese or overweight (BMI over 25). Being overweight and obese are thought to be responsible for about 80% of cases of type 2 diabetes, 35% of heart disease cases and 55% of high blood pressure cases among adults. Although this problem seems to be growing rapidly there is a solution.
For the majority, losing weight is often about lack of belief in yourself not just about changing behaviour. When we lack self-esteem we often turn to food or drink to provide short-lived comfort. But keeping weight off for good requires lifestyle changes, including regular exercise, a sensible approach to healthy eating as well as the right mental attitude.
So if you are looking for a happy, confident and slimmer new you, read on.
How does Hypnosis for Weight Loss work?
This is a hypnotic and motivational approach to drive you to lose weight. It will retune your mind improving your self esteem, help you let go of old habits as well as help you to create new behaviours. This will enable you to gain control over your eating patterns which fit in with your lifestyle for the long term.
It is not just about what to eat as diets only focus on what you eat, not why you eat it, and usually only produce short term results. Exercising and salads don’t suit everyone and the hypnosis for weight loss programme will adapt, depending on your individual needs. The aim will be to get you to want smaller portions, feel full quicker, make healthier food choices, and ultimately aim to get you feeling more confident in yourself.
We will also be working together to understand any psychological blocks that affect your thoughts and feelings. You may have negative habitual thoughts that relate to food, exercise, body-image, your ability to cope, motivation or perhaps how you reward yourself. If these beliefs are keeping you locked in unhealthy eating patterns and causing weight problems you will learn how to meet your emotional needs in new and more appropriate ways.
Cognitive Hypnotherapy combines a number of approaches including NLP, hypnosis, CBT and positive psychology.
This not only helps you to be motivated to make changes to improve your self esteem and eating habits but, helps you through practical action make them long lasting so they become normal behaviours.
Cost of Hypnosis for Weight Loss Ealing & London W1
Your tailored sessions will aim to get to the heart of what you want to change. Most clients begin to notice a significant change in their habits and feelings towards food after just a couple of sessions. A package of four weight loss sessions is recommended though so you can keep up your motivation and feel fully supported towards your goals.
|Weight loss Hypnotherapy – 60 minutes
– includes MP3s after the 2nd and 3rd session
|Course of 4 Hypnotherapy/Coaching Sessions
– 4 x 60 minutes