Ealing - London W1 - Online
M:07798 924636 E:jo@josimons.co.uk

Weight Loss Research

(Last Updated On: February 25, 2019)

hypnosis weight loss
Hypnosis weight loss clients lose more weight & keep it off

Hypnosis Weight Loss 30X More Effective

This study investigated the effects of hypnosis weight loss. Treatment included group weight loss hypnosis with metaphors for ego-strengthening, decision making and motivation, ideomotor exploration in individual hypnosis, and group hypnosis with maintenance suggestions.

Weight loss hypnosis was more effective than a control group.  An average of 17 lbs was lost in the hypnosis group vs. 0.5 lbs in the control group.

Cochrane, Gordon; Friesen, J. (1986). Journal of Consulting and Clinical Psychology.

Hypnosis Subjects Lost More Weight

Researchers analysed 18 studies comparing therapies such as relaxation training, guided imagery, self-monitoring, or goal setting with the same therapy supplemented by hypnosis.

Those who received hypnosis lost more weight than 90 percent of those who did not.  They also managed to maintain the weight loss two years after treatment ended.

University of Connecticut, Storrs Allison DB, Faith MS. Journal Consulting and Clinical Psychology, 1996.

Hypnosis Weight Loss can more than double the effects

An analysis of five weight loss studies reported in the Journal of Consulting and Clinical Psychology in 1996 showed that “…  hypnosis can more than double the effects” of traditional weight loss approaches.

University of Connecticut, Journal of Consulting and Clinical Psychology in 1996.

Weight loss is greater if hypnosis is used

Research into cognitive-behavioral weight loss treatments established that weight loss is greater where hypnosis weight loss is utilised. It was also established that the benefits of hypnosis increase over time.

Journal of Consulting and Clinical Psychology, 1996.

For more information, please read more information on my Weight Loss Hypnosis Programme or Contact Me to find out if this is the right approach for you.