Cognitive Hypnotherapy is a powerful way of changing unwanted behaviour, and also teaches you a variety of self help tools that you can use at home.

Cognitive Hypnotherapy may help with:

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Anxiety & Stress

Constantly worrying about something?  Find you are stressed about work or your relationships? Find it hard to relax? Have panic attacks?

Weight Loss and Hypnosis

Weight Loss

Tried numerous diets? Lost weight and put it back on? Need motivation to exercise? Can’t stop eating the wrong foods?

Confidence

Do you have beliefs about yourself which hold you back at work, home and in your relationships?  Fear of public speaking

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Fears & Phobias

What is holding you back?  What do you fear? Spiders, dentists, needles, claustraphobia, the unknown, dogs, vomit?

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Insomnia

Suffering from sleep disturbances, sleep apnoea, snoring, sleep talking, sleep walking, or constant nightmares? Need to relax at night?

Performance

Are you out of your comfort zone when presenting, doing exams, interviews? Do you get stage fright, or panic before auditions?

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Fertility

Are you are struggling with fertility issues?  Is it affecting your self confidence, ability to relax and your emotional well-being.

Ealing Hypnotherapist

Hypnobirthing

Looking to feel more positive, calm and relaxed about birth? Reduce your fears and anxiety so you feel more in control?

anxiety hypnosis ealing londonAnxiety & Stress

Constantly worrying about something?  Find you are stressed about work or your relationships? Find it hard to relax? Have panic attacks? Read more.

hypnosis confidence ealingConfidence

Do you have beliefs about yourself which hold you back at work, home and in your relationships?  Fear of public speaking?  Read more.

fear hypnosis ealingFears & Phobias

What is holding you back?  What do you fear? Spiders, dentists, needles, claustraphobia, the unknown, dogs, vomit?  Read more.

insomnia hypnosis ealingInsomnia

Suffering from sleep disturbances, sleep apnoea, snoring, sleep talking, sleep walking, or constant nightmares? Need to relax at night?  Read more.

fertility hypnosis london ealingFertility

Are you are struggling with fertility issues?  Is it affecting your self confidence, ability to relax and your emotional well-being. Read more.

weight loss hypnosis ealing london

Weight Loss

Tried numerous diets? Lost weight and put it back on? Need motivation to exercise? Can’t stop eating the wrong foods? Read more.

This is just a sample of problems that Cognitive Hypnotherapy could help you with.  If I’ve not mentioned your issue, please still  contact me.  If I haven’t got the expertise,  I will probably know someone who has.

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How does Cognitive Hypnotherapy work?

Did you know that almost 90% of your behaviour is unconsciously driven? Or that while you are consciously paying attention to just 7 things, your unconscious is aware of 11 million.

We are all motivated to move towards things such as people, activities or behaviour, which our unconscious believes will bring it benefit.  On the basis of past experience we avoid things which we believe will bring us harm.  For example, if you find yourself avoiding making a presentation, or hiding from spiders, then it’s probably because your unconscious has decided at some point in the past that these things are a threat.

Beliefs are the generalisations that we make about ourselves, about others and about the world around us. They are our principals for how we operate within it.  They are our subjective experience and can be changed and moulded, and negative ones shaped into something more positive and supportive.  Cognitive Hypnotherapy aims to effect change on an unconscious level.  This usually involves the client being in a light trance, similar to when you find yourself day dreaming or on autopilot during the day.

Watch this short video to help you understand how Cognitive Hypnotherapy works.

How is Cognitive Hypnotherapy different?

Traditional hypnotherapy is often a one size fits-all approach, sometimes just using hypnosis, and heavily dependent on set scripts. However we are all unique and experience life in different ways, our problems will also be unique.

Cognitive Hypnotherapy allows me to utilise Hypnosis, combined with a variety of other techniques which may include NLP, Time Line Reprocessing, Positive Psychology, and Cognitive Behavioural Therapy. 

I also provide mp3 recordings, for you to listen to at home, to help embed the suggestions and for you to listen to in the future if an unexpected event causes the feelings to resurface.

Hypnotherapy – What to Expect

When we work together you will:

  • Work with an experienced, non-judgemental therapist 
  • Receive your own tailored, confidential treatment plan using a variety of safe techniques.  Each person and each presenting problem is unique and will be treated as such.
  • You will receive hypnosis mp3s, including a personalised mp3 usually after the second session.
  • You’ll learn tools, techniques and strategies to use for yourself.
  • Your initial session will last 60 – 90 minutes, follow up sessions 60 minutes.

Contact me today

I offer a free initial telephone consultation for you to ask any questions and to see if we can work together.

So, whether you would like to overcome a habit, take control of a difficult area of your life or feel happier, contact me and start to make some positive changes to your life.

Hypnotherapy clinic in Ealing, West London 

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“Jo made me feel comfortable from the word go. I found it easy to discuss my problem, get to the route of it, and then move on from it quite quickly. In a nutshell, Jo gave me a new way of looking at what I thought was a problem, which now no longer bothers me.   I would definitely recommend her to anyone seeking positive change.”

"I can't believe the difference in my sleeping.  Only one sleepless night since I saw you.  I don't even need to use the recordings.  Amazing!  Thank you so much."

"I was a bit apprehensive about whether cognitive hypnotherapy could help with my issue, but Jo really knows her stuff and everything she said made so much sense. Jo is really easy to talk to, which was really important to me. I felt totally comfortable with her, and will definitely be seeing her again next time I need a bit of help."