Cognitive Hypnotherapy – What to Expect
When we work together you will:
- Work with me in a relaxed, non-judgemental environment.
- Receive your own tailored, confidential treatment using a variety of safe techniques. Each person and each presenting problem is unique and will be treated as such.
- Receive relevant hypnosis mp3s to listen to at home.
- Learn tools, techniques and strategies to use for yourself.
- Sessions last either 60 or 90 minutes.
"I would recommend Jo, she creates tailored sessions that are adapted for you with a combination of face-to-face sessions, practical exercises and downloads that you can listen to at home.
The treatment has been of great value to me personally."
Cognitive Hypnotherapy may help with:
Anxiety & Stress
Constantly worrying? Stressed about work or your relationships? Suffer from panic attacks?
Tried dieting, lost weight and put it back on? Need motivation to exercise? Can’t stop eating the wrong foods?
Suffer sleep disturbances, sleep apnea, snoring, sleep talking, sleep walking, or constant nightmares?
Manage your symptoms, underlying emotions and beliefs, anxiety and overall well being.
Struggling with fertility issues? Is it affecting your self confidence & emotional well-being.
Feel calm, less stressed and back in control of your journey.
Sleep apnea, snoring, sleep talking? Need to relax at night?
This is just a sample of problems that Cognitive Hypnotherapy could help you with. If I’ve not mentioned your issue, please still contact me. If I haven’t got the expertise, I will probably know someone who has.
How does Cognitive Hypnotherapy work?
Cognitive Hypnotherapy aims to effect change on an unconscious level. This usually involves the client being in a light trance, similar to when you find yourself day dreaming or on autopilot during the day. You can not be made to say or do anything that goes against your values.
We are all motivated to move towards things such as people, activities or behaviour, which our unconscious believes will bring it benefit. On the basis of past experience we avoid things which we believe will bring us harm. For example, if you find yourself avoiding making a presentation, or hiding from spiders, then it’s probably because your unconscious has decided at some point in the past that these things are a threat.
Beliefs are the generalisations that we make about ourselves, about others and about the world around us. They are our principals for how we operate within it. They are our subjective experience and can be changed and moulded, and negative ones shaped into something more positive and supportive.
If you want to find out more watch this short animation to help you understand how Cognitive Hypnotherapy works.
How is Cognitive Hypnotherapy different?
Traditional hypnotherapy is often a one size fits-all approach, sometimes just using hypnosis, and heavily dependent on set scripts. However we are all unique and experience life in different ways, our problems will also be unique.
Cognitive Hypnotherapy allows me to utilise Hypnosis, combined with a variety of other techniques which may include NLP, Time Line Reprocessing, Positive Psychology, and Cognitive Behavioural Therapy.
I also provide mp3 recordings, for you to listen to at home, to help embed the suggestions and for you to listen to in the future if an unexpected event causes the feelings to resurface.
Contact me today
I offer a free initial telephone consultation for you to ask any questions and to see if we can work together. So, whether you would like to overcome a habit, take control of a difficult area of your life or feel happier, contact me and start to make some positive changes to your life. Hypnotherapy clinic in Ealing, West London