Hypnotherapy Ealing, London - Change Your Life Today

Stop Eating Chocolate

By JoJanuary 6, 2018

Hypnosis for chocolate, sweets, crisps, biscuits Unfortunately we have an over-abundance of choice when it comes to unhealthy foods. It’s just about everywhere. Being sold…

Weight Loss

Tips to Help You Sleep

By JoOctober 9, 2016

Sleep issues? Can’t get to sleep? Unable to stay asleep? Waking up too early? If you are not feeling refreshed and restored in the morning…

Anxiety, Insomnia, Stress

Suffer Panic Attacks?

By JoMay 27, 2015

Hypnosis for Panic Attacks. Panic attacks are very common. When they are first encountered they can be very distressing as symptoms can include chest pains…

Anxiety, Stage Fright, Stress

Stage fright hypnosis & Adele

By JoApril 4, 2015

Adele has been doing hypnosis for stage fright after suffering from panic attacks. It was reported in the media that the star has been having…

Anxiety, Confidence, Stage Fright

Public Speaking Fear?

By JoMarch 3, 2015

Public Speaking Fear. So you’ve been told that you have to do a pitch as part of your upcoming business meeting. You ordinarily feel quite…

Anxiety, Confidence, Fears & Phobias

Mind Body Research

By JoFebruary 27, 2015

There is plenty of evidence that demonstrates how the mind can affect the body. Watch this video to find out more about The Piano and…

Anxiety, NLP

Fear of Small Spaces?

By JoJanuary 20, 2015

Fear of small spaces If you are claustrophobic you experience a significant amount of stress pertaining to the fear of enclosed, small spaces; sometimes you…

Anxiety, Fears & Phobias

Menopausal Relief Research

By JoSeptember 30, 2014

Menopausal Symptoms? A new report this week, concluded there was solid evidence that both hypnotherapy and cognitive behavioural therapy are beneficial in managing menopausal symptoms. …

Why Weight Loss Hypnotherapy

By JoDecember 23, 2013

Considering Weight Loss Hypnotherapy? There are plenty of pro’s and con’s pertaining to weight loss hypnotherapy. When you are looking into hypnotherapy fr practical weight…

Weight Loss

Stop Worrying

By JoNovember 27, 2013

Tips to Stop Worrying Worrying can be useful if it inspires you to take action and solve an issue. But if you’re preoccupied with “what…

Anxiety, Fears & Phobias, Stress

Hypnotherapy Practice in the Press

By JoOctober 12, 2013

Lovely to see this article featuring my hypnotherapy practice in the Ealing Gazette. If you would like to find out more about how Cognitive Hypnotherapy could…

Weight Loss Research

By JoJune 5, 2013

Hypnosis weight loss clients lose weight & keep it off Hypnosis Weight Loss 30X More Effective This study investigated the effects of hypnosis weight loss.…

Research, Weight Loss

Smoking Hypnosis – Research.

By JoMarch 13, 2013

Hypnosis for Smoking Cessation – 90.6% Success Rate Smoking Cessation Programme of 43 patients undergoing this treatment protocol, 39 reported remaining abstinent from tobacco use at…

Stop Smoking

Hypnosis for Pain Relief

By JoMarch 12, 2013

Demonstration of Hypnosis for Pain Relief Watch this video to see Dr. Michael Mosley demonstrate how hypnosis could help with pain relief. World’s first deep…

Hypnosis for IBS – New Research

By JoMarch 10, 2013

Patients with irritable bowel syndrome (IBS) indicated better quality of life after undergoing gut-directed group Hypnotherapy for IBS in addition to medical treatment according to…

Stress

Set Positive Goals with NLP

By JoMarch 1, 2013

I was asked by a networking group I attend to run the meeting on Goal Setting. It was January and a good time for us…

NLP

Lu Sang

15:09 25 Jun 19

Thank you so much for the session Jo, it really helped me prepare for my flight and enjoy my holiday. I listened to the mp3 on the way to the airport and felt really good on the plane. On the way back I didn’t listen to anything but throughout the flight felt in control. Highly recommend- thanks again! LSread more

Rupa Patel

17:21 19 Jan 19

Brilliant! After each session Jo has made me feel more relaxed than what I thought was possible. Thanks to these session I feel better able to manage my stress and anxieties.read more

Mary Lynch

12:59 02 Dec 18

I first discovered Jo a few years ago while going through a very stressful time in my life when I was feeling anxious and had difficulty sleeping. I attended a hypnotherapy course which really helped me to feel calm and sleep better. I still see Jo on a regular basis for reflexology which I love, I find it soothing and always leave feeling calm and refreshed. I would highly recommend Jo she's amazing!read more

Ash P

10:56 29 Nov 18

I went to see Jo for Hypnobirthing to prepare for the birth of my second baby. Towards the end of the pregnancy, the baby was presenting breech and Jo provided techniques to assist the baby to turn which fortunately happened. I had a successful normal delivery and greatly benefited from seeing Jo for coping with the anxiety prior to birth and managing the pain during labour. Thank you Jo for your professionalism.read more

Caroline Foster

19:59 28 Nov 18

I’ve visited Jo for reflexology sessions whilst trying to conceive and now during pregnancy in preparation for the birth and I’ll no doubt go on seeing her after it. The sessions are incredibly therapeutic and relaxing. I highly recommend a visit.read more

Kath G

13:33 08 Oct 18

I contacted Jo when I was around 36 weeks pregnant because I was extremely anxious about giving birth. I'm so glad I did. Jo assessed my situation and guided me though hypnobirthing exercises that I used during labour. These were invaluable when the day came. I was able to remain calm and relaxed throughout the labour and birth. The reflexology helped too, it was a lovely way to relax during pregnancy. If you are considering hypnobirthing, definitely go to Jo for her expertise and tangible exercises that will help when the time comes. She will assure you that there is no need to be afraid of childbirth.read more

Charlotte Horton

15:43 22 May 18

I have been going to Jo for fertility reflexology for years and am finally expecting my first baby. The feeling of utter relaxation I get is priceless. Jo has an amazing sense of calm and kindness and it has done me the world of good. It's the most beneficial "me time" I've ever had.read more

Jaime Lee

07:44 16 May 18

Jo helped me tremendously during my journey through infertility, and equipped me with the tools to increase feelings of calm and relaxation and remove limiting beliefs that may be hindering conception. It has been 13 months since my first session with Jo - and I am now 16 weeks pregnant. Thanks, Jo for all your support!read more

Delia Palmer

11:13 22 Jan 18

Being a first time mum, I was filled with anxiety about giving birth and everything that went along with it. I also suffered from SPD, which at times was excruciating and meant that I could only get around with the use of crutches. This was exactly the reason I sought help from Jo and I'm glad that I did. Jo taught me various techniques to help control my level of pain and ease my worries about labour. My outlook on motherhood completely changed after just a few sessions and I'm now calmer and feeling so much more positive about the whole experience. Thank you Jo!read more

Sara Feldmann Brummer

13:20 15 Dec 17

Jo helped me with my pregnancy anxiety, the session made a real difference. I'm planning on returning for some hypnobirthing sessions.read more

Aishah Khan

13:33 21 Oct 17

I have been seeing Jo for reflexology treatment for several years now. Back then I was in constant debilitating pain that medical professionals couldn't even identify. After a few sessions with Jo I was pain free and my quality of life has improved significantly. I see Jo for treatment whenever I can to keep the pain at bay and for my general well-being. Jo is gentle, understanding and very skilled, delivering first class treatment every time. She has changed my life. I recommend her most highly.read more

Roy Summers

08:11 21 Sep 17

I have been having reflexology with Jo for over 2 years now and find that having regular sessions has helped with both my physical and mental well being. Jo works in lovely, relaxing room which means that, apart from the health benefits, I get to completely relax myself for an hour. This is as important to me as the health benefits I get from Jo's treatments.read more

Fortuna Burke

17:54 16 Jun 17

Amazing! I feel well-equipped for a calm, peaceful labour! Can't recommend Jo enough :))

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