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Home » Well-being Posts

Well-being Posts

ealing hypnotherapy west londonREFLEXOLOGY and HYPNOTHERAPY for  Anxiety – Confidence – Fertility – Habits – IBS – Insomnia – Menopause – Phobias –  Weight Loss

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Trypanophobia? Banish Your Fear Of Needles

By Jo SimonsDecember 2, 2020

Suffering From Trypanophobia – Fear Of Needles? Do you avoid the doctor or dentist, so that you don’t have to have injections? Do needles make…

Anxiety, Fears & Phobias

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Overcome your Fear of Flying

By Jo SimonsFebruary 26, 2020

Fear of Flying or Flying Phobia Scared of flying. Anxious about getting on a plane? Polls have shown that around 10 percent of people, have…

Anxiety, Fears & Phobias

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Stop Eating Chocolate

By Jo SimonsJanuary 6, 2018

Hypnotised By Chocolate, Sweets, Sugar…. If you have chocolate cravings, or a sugar addiction then the modern world is overflowing with temptations. Whether your weakness…

Weight Loss

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Tips to Help You Sleep

By Jo SimonsOctober 9, 2016

Sleep Issues Can’t get to sleep? Can’t stay asleep? Waking too early? If you are not feeling refreshed and restored when you arise you wont…

Anxiety, Insomnia

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Do You Suffer With Panic Attacks?

By Jo SimonsMay 27, 2015

Suffering From Panic Attacks? At my Hypnotherapy practice I often see clients who have suffered with reoccurring panic attacks and a resulting shortness of breath.…

Anxiety, Confidence

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Stage Fright Hypnosis & Adele

By Jo SimonsApril 4, 2015

Adele has been undertaking hypnosis for stage fright after suffering from panic attacks. It was reported in the media that the star has been having…

Anxiety, Confidence, Fears & Phobias

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Public Speaking Fear?

By Jo SimonsMarch 3, 2015

Public Speaking Fear So you’ve been told that you have to do a pitch as part of your upcoming business meeting. You ordinarily feel quite…

Anxiety, Confidence, Fears & Phobias

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Is Your Mind Affecting Your Body?

By Jo SimonsFebruary 27, 2015

There is plenty of evidence that demonstrates how the mind can affect the body. Watch this video to find out more about The Piano and…

Research

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Fear of Small Spaces?

By Jo SimonsJanuary 20, 2015

Fear of Small Spaces If you are claustrophobic you experience a significant amount of stress pertaining to the fear of enclosed, small spaces; sometimes you…

Anxiety, Fears & Phobias

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Hand Reflexology for Sleep

By Jo SimonsJune 19, 2014

Suffering with Sleep Issues? Sleep Issues? Can’t get to sleep? Can’t stay asleep? Waking up too early? Not feeling refreshed and restored in the morning?…

Insomnia, Reflexology

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Why Weight Loss Hypnotherapy

By Jo SimonsDecember 23, 2013

Considering Weight Loss Hypnotherapy? There are plenty of pro’s and con’s pertaining to weight loss hypnotherapy. When you are looking into hypnotherapy fr practical weight…

Weight Loss

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Stop Worrying Tips

By Jo SimonsNovember 27, 2013

Worrying can be useful if it inspires you to do something you have been stalling over and you finally take action and solve an issue.…

Anxiety, Fears & Phobias

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Stop Smoking Challenge

By Jo SimonsSeptember 16, 2013

Stoptober -Stop Smoking Tips. Decided to stop smoking this month, here are a few tips to help you on the way: Review your reasons to…

Stop Smoking

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Weight Loss Research

By Jo SimonsJune 5, 2013

Hypnosis Weight Loss Clients Lose Weight & Keep It Off Hypnosis for Weight Loss has undergone extensive research and been proven to be a natural,…

Research, Weight Loss

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Reflexology Research

By Jo SimonsMarch 13, 2013

Research – Evaluating the Effects of Reflexology Gastrointestinal Conditions Click here. Diabetes Mellitus Click here. Urinary System Conditions Click here. Respiratory System Conditions Click here.…

Reflexology, Research

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Stop Smoking Hypnosis – Research

By Jo SimonsMarch 13, 2013

Stop smoking hypnosis is the most effective way to give up smoking Hypnosis for Smoking Cessation – 90.6% Success Rate This Smoking Cessation Programme involving…

Stop Smoking

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Hypnosis for Pain Relief

By Jo SimonsMarch 12, 2013

Pain Relief with Hypnosis Hypnosis has been used in many recorded cases to boost the body’s natural ability to heal itself. The American Psychological Association…

Pain

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Suffering with IBS?

By Jo SimonsMarch 10, 2013

What is IBS? Irritable Bowel Syndrome is unexplained symptoms relating to a disturbance of the colon or large intestine. IBS is thought to affect about…

Anxiety, Research

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Set Positive Goals with NLP

By Jo SimonsMarch 1, 2013

I was asked by a networking group I attend to run the meeting on Goal Setting.  It was January and a good time for us…

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Random Acts of Kindness Week

By Jo SimonsFebruary 15, 2013

Did you participate in Random Acts of Kindness Week or even know it was? Helping others is not only good for them and a good…

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Specialising in Women's Health & Well-being, I offer Hypnotherapy, Hypnobirthing & Reflexology Online, in Ealing, West London & London W1.

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