Hypnotherapy for Anxiety
Anxious and Overwhelmed?
Is your anxiety holding you back? Two million people in the UK, are affected with anxiety and/or panic disorders. Stress is cited as the most common work related illness.
Anxiety and panic attacks are a natural response to danger and usually occur when your unconscious mind is trying to protect you from what it perceives as a threatening situation, and also when you are worrying about the future.
Some every day stress is good for you, it’s what helps to drive you to achieve your goals at work, or on a personal basis. However if it gets out of control, it can build up over time and could lead to you suffering anxiety disorders, panic attacks, OCD, high blood pressure, worrying, palpitations, sense of fear, IBS, insomnia, headaches, general fatigue, or a general lack of concentration. Ongoing anxiety could also affect your sleep, personal life as well as your ability to perform well at work.
Hypnotherapy for Anxiety could help you to get the balance right between working effectively under pressure and managing your stresses. So you begin to feel calm, relaxed and back in control.
Hypnotherapy for Anxiety Sessions
Free yourself from your anxiety so you live a happier life
Cognitive Hypnotherapy uses powerful tools which will help to re-educate your unconscious thought patterns, as well as help you identify practical actions you could take. You might know what has triggered your anxiety perhaps you have suffered a traumatic event, had a period of extreme stress or a challenge at work or home. Using nlp techniques we could reframe these events so they don't carry as much emotion going forward.
Learn some self help methods to quickly reduce your stress or anxiety so you stay in control, calm and confident.
Identify and resolve any underlying beliefs which could be contributing to your anxiety.
Improve your self-confidence and self-esteem which will also help to desensitise your anxiety.
Visualise success as your brain doesn't know the difference between real and imaginary situations.
Relax. You will receive hypnosis mp3s to use in a safe, relaxed environment, to help embed the changes you want to make.
Begin to understand what happens physiologically and emotionally during anxiety and stress so you can manage it more successfully.
Hypnosis for Anxiety Articles
Read these posts if you would like to find out more about how Anxiety Hypnotherapy might help you.
Or have a look at some hypnotherapy reviews from my previous clients to see what you could achieve with Hypnotherapy for Anxiety.
Take Control of Your Anxiety
What else could you imagine doing if anxiety was no longer in your life?
You and your needs are unique, so your Hypnotherapy for Anxiety sessions, will be tailored to you so they get to the heart of your beliefs and behaviours allowing you to change asap. Most clients notice a profound difference after a couple of sessions, although some decide to continue with life coaching to improve other areas of their life.
I offer a free initial telephone consultation for you to ask any questions about the process and you can get to know me. Hypnotherapy for Anxiety sessions are then offered Online or in Ealing, West London & London W1.
Take action today, and begin to imagine what it would be like to let go of you anxieties, so you can enjoy your life again and do all the things you would love to do but are unable to at the moment.