Hypnotherapy for Anxiety
Are you often Anxious?
With Hypnotherapy for Anxiety you could move forward in your life, feeling calm and back in control.
Anxious and overwhelmed? Does anxiety hold you back from what you could achieve? Anxiety and panic disorders affect over two million people in the UK. With stress being a common work related illness.
Some stress is good for us, it’s what helps to drive us to achieve our goals. However if you don’t take control, this could lead to anxiety, panic attacks, OCD, high blood pressure, worrying, palpitations, sense of fear, IBS, insomnia, headaches, general fatigue, or a general lack of concentration. Ongoing anxiety can affect your sleep, personal life as well as your ability to perform well at work.
Usually anxiety means we are worrying about the future. Getting the balance right between working effectively under pressure and managing stress can make a massive difference to your life. Allowing you to feel back in control.
This is where Hypnosis for Anxiety could benefit you so you can change your thought patterns and start to reach your full potential.
"Jo put me at ease from the start. I felt very cared for and given the space to make connections and valuable insights."
Hypnotherapy for Anxiety
Anxiety, stress and panic attacks are just our unconscious mind trying to protect us from what it perceives as a threatening situation.
Cognitive Hypnotherapy uses powerful tools to re-educate your unconscious thought patterns into being able to treat these situations just like any other, allowing you to enjoy your life and the opportunities it brings.
I will help you:
Learn some self help methods to quickly reduce your stress or anxiety so you stay in control, calm and confident.
Identify and resolve any underlying beliefs which could be contributing to your anxiety.
Help you understand what happens physiologically and emotionally during anxiety and stress so you can manage it more successfully.
You will receive hypnosis mp3s to use in a safe, relaxed environment, to help embed the changes you want to make.
Recent Articles
Read these posts if you would like to find out more about how Cognitive Hypnotherapy may help you.
Or have a look at some hypnotherapy reviews from my previous clients to see what you could achieve with Cognitive Hypnotherapy for Anxiety.
"Jo creates tailored sessions that are adapted for you with a combination of face-to-face sessions, practical exercises and downloads that you can listen to at home. The treatment has been of great value to me personally."
Cost - Hypnotherapy for Anxiety
You and your needs are unique, so you will receive tailored sessions that get to the heart of what you want to change. Most clients notice a profound difference after a couple of sessions, although some decide to continue with life coaching to improve other areas of their life.
Hypnotherapy for Anxiety sessions are:
£80 for 60 minutes in Ealing
£125 for 60 minutes in London W1.
Longer session are available if agreed in advance.
Includes mp3 recordings to listen to at home.
Take control of your anxiety
I offer a free initial telephone consultation for you to ask any questions. Start to let go of you anxieties so you can enjoy your life again.
Hypnotherapy clinic in Ealing, West London & London W1
"I have not had a night where I have woken in the middle of the night since our last session. Additionally, I am enjoying my job more and feel more confident."