Anxious?
Hypnotherapy for Anxiety - move forward in your life, feeling calm and in control.
Anxious and overwhelmed? Does anxiety hold you back from what you could achieve?
Anxiety and panic disorders affect more than two million people in the UK. A little bit of stress or pressure is good for us, it’s what drives us on to get things done and achieve our goals.
If you don’t take control, this might lead to anxiety, panic attacks, OCD, high blood pressure, worrying, palpitations, sense of fear, IBS, insomnia, headaches, general fatigue, or a general lack of concentration. Ongoing stress and anxiety can affect your sleep, personal time as well as your ability to perform at work.
Most often anxiety involves worrying about the future. Getting the balance right between working effectively under pressure and managing stress can make a massive difference to your life. Allowing you to feel in control, both now and in the future.
This is where Hypnosis for Anxiety could benefit you so you can change your thought patterns and start to reach your full potential.
"Jo put me at ease from the start. I felt very cared for and given the space to make connections and valuable insights."
Hypnotherapy for Anxiety
Anxiety, stress and panic attacks are just our unconscious mind trying to protect us from what it perceives as a threatening situation.
Cognitive Hypnotherapy uses powerful tools to re-educate your unconscious thought patterns into being able to treat these situations just like any other, allowing you to enjoy your life and the opportunities it brings.
I will help you:
- Learn some self help methods which will allow you to quickly reduce your anxiety and stress allowing you to keep calm and in control.
- Identify and resolve any underlying emotions or beliefs which may be contributing to your anxiety.
- Help you understand what happens physiologically and emotionally during anxiety and stress so you can manage it more successfully.
- You will receive hypnosis mp3s to listen to at home, to relax and help embed the changes you want to make.
Recent Articles
Read these posts if you would like to find out more about how hypnotherapy may help you.
Or have a look at some hypnotherapy reviews from my previous clients to see what you could achieve with Cognitive Hypnotherapy for Anxiety.
"Jo creates tailored sessions that are adapted for you with a combination of face-to-face sessions, practical exercises and downloads that you can listen to at home. The treatment has been of great value to me personally."
Cost of Hypnotherapy for Anxiety
You and your needs are unique, so you will receive tailored sessions that get to the heart of what you want to change. Most clients notice a profound difference after a couple of sessions, although some decide to continue with life coaching to improve other areas of their life.
Hypnotherapy for Anxiety sessions are £80 (Ealing), £125 (London W1) for an hour, longer sessions and packages are available if agreed in advance. This includes mp3 recordings to listen to at home.
Take control of your anxiety
I offer a free initial telephone consultation for you to ask any questions. Start to let go of you anxieties so you can enjoy your life again.
Hypnotherapy clinic in Ealing, West London & London W1
"I have not had a night where I have woken in the middle of the night since our last session. Additionally, I am enjoying my job more and feel more confident."