Hypnotherapy for Anxiety
Freedom from Anxiety
Do you often feel anxious and overwhelmed?
Does anxiety hold you back from what you could achieve?
Do you feel afraid that no one understands you?
Anxiety and panic disorders affect over two million people in the UK, with stress the most common work related illness. Anxiety, stress and panic attacks usually occur when our unconscious mind is trying to protect us from what it perceives as a threatening situation, and often when we are worrying about the future.
Some stress is good for us, it’s what helps to drive us to achieve our goals. However if you don’t take control, this could lead to anxiety, panic attacks, OCD, high blood pressure, worrying, palpitations, sense of fear, IBS, insomnia, headaches, general fatigue, or a general lack of concentration. Ongoing anxiety can affect your sleep, personal life as well as your ability to perform well at work.
Hypnosis for Anxiety could benefit you to get the balance right between working effectively under pressure and managing stress. So you feel calm relaxed and in control.
Is it time to free yourself from your fears and anxiety so you can live a more confident and happier life?
"Jo gave me enough building blocks to manage the panic attacks and anxiety so I could start to manage my life."
Hypnotherapy for Anxiety
Cognitive Hypnotherapy uses powerful tools to re-educate your unconscious thought patterns.
I will help you to:
Learn some self help methods to quickly reduce your stress or anxiety so you stay in control, calm and confident.
Identify and resolve any underlying beliefs which could be contributing to your anxiety.
Help you understand what happens physiologically and emotionally during anxiety and stress so you can manage it more successfully.
You will receive hypnosis mp3s to use in a safe, relaxed environment, to help embed the changes you want to make.
Recent Hypnosis for Anxiety Articles
Read these posts if you would like to find out more about how Anxiety Hypnotherapy might help you.
Or have a look at some hypnotherapy reviews from my previous clients to see what you could achieve with Hypnotherapy for Anxiety.
" I liked the techniques Jo suggested & enjoyed the mp3 recordings which I used to enhance and deepen the impact of the sessions."
Take control of your anxiety
You and your needs are unique, so if you undertake Hypnosis for Anxiety sessions, you will receive a tailored approach to get to the heart of your beliefs and behaviours allowing you to change.
Most clients notice a profound difference after a couple of sessions, although some decide to continue with life coaching to improve other areas of their life.
I offer a free initial telephone consultation for you to ask any questions. Start to let go of you anxieties so you can enjoy your life again.
Hypnotherapy for Anxiety clinics are in Ealing, West London & London W1.
What else would you do with anxiety no longer in your life?
"I have not had a night where I have woken in the middle of the night since our last session. Additionally, I am enjoying my job more and feel more confident."