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Hypnotherapy for Confidence

Feel Self Confident, Regain Your Self Esteem

How is a lack of self confidence or the feeling of "not good enough" showing up in your life?

Hypnosis for Confidence helps you let go of any thoughts and behaviours that may be stopping you living the life you want. A boost to your self confidence could inspire you make the changes to your life you've been holding back on at work, home or in your relationships.

What beliefs do you have about your self confidence?  Your thoughts about yourself become your reality tunnel and can often be handed down to us from our family, well meaning teachers, friends as well as the media.  Messages such as "you’re stupid",  "you're a failure", "don’t show off" can be taken on board and still remain in our thoughts even when we are adults. Therefore we learn to lack  confidence and in reverse we can learn a new more healthy message instead.

You perhaps don't realise that even people you think are confident people, are often suffering a lack of self confidence in areas of their life perhaps in job interviews, public speaking, or performance.

"Since our sessions for confidence, I have been offered the job from the last two interviews I’ve had, so fantastic results. I listened to my recording every other day and it’s been really effective for me."

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Hypnotherapy Confidence

Create the best version of yourself

Using a variety of Cognitive Hypnotherapy techniques to remove your barriers you will:

  • Uncover the negative thoughts and beliefs that are causing your current feelings.

  • Learn self help techniques to help you reduce anxiety and learn how to access a confident state when you need it.

  • Build your future with new aspirations.

  • Prepare and rehearse for a specific events or a performance if required.

  • You will be given hypnotic mp3s to listen to at home, to help ingrain the changes you are looking for.

You maybe surprised at the inner confidence and capability that you actually do have.

Client Feedback

Jo took the time to listen carefully to what I said and gently encouraged exploration during my coaching session.

This supportive approach helped me uncover issues that were holding me back in my career, and allowed me to make a plan moving forward.

Since the session, I have felt much more comfortable executing the various stages of the plan we came up with, and I feel confident about the progress I am making. Coaching with Jo has been a valuable experience.

I was a bit apprehensive about whether cognitive hypnotherapy could help with my issue, but Jo really knows her stuff and everything she said made so much sense.

Jo is really easy to talk to, which was really important to me. I felt totally comfortable with her, and will definitely be seeing her again next time I need a bit of help.

I just wanted to say thank you for helping me with my lack of self confidence. I felt you showed kindness, compassion and understanding and helped improve my confidence levels very quickly.

I have now achieved things I never thought I would. Thanks to your knowledge and professional approach I now understand the link between the past and what’s been happening in my life.

Since our sessions for confidence, I have been offered the job from the last 2 interviews I’ve had.

So fantastic results. I listened to my recording every other day and I think it’s been really effective for me.

I went to see Jo to receive Hypnotherapy for issues around confidence with skiing, as we were about to go on a family skiing holiday and in previous years I found that as the week went on, my confidence diminished and my skiing deteriorated.

After an initial telephone consultation, and then a face to face session, Jo created a mp3 for me to listen to daily in the weeks leading up to the holiday. I have to say that it had a huge impact. I was much more confident in my ability and enjoyed the whole holiday, and was skiing competently throughout. I even managed two black runs!

What Can Confidence Hypnosis Help?

Boost your self confidence and change your personal and professional life for the better

  • public speaking confidence

    Presentations & Work Meetings

    Don't let your self confidence stop that next promotion.

  • job-interview-hypnosis

    Job Interview Confidence

    Get that dream job, improve your job interview performance. 

  • exam nerves hypnotherapy

    Exam Nerves

    Reduce your performance anxiety & maximise your results.

  • wedding speech hypnosis

    Wedding Speeches

    Enjoy your wedding celebration.  Feel confident and enjoy giving your speech!

Related Articles

If you are interested in finding out more about how Hypnosis for Self Confidence could help you read these blog posts.

Or read my Hypnotherapy Reviews to see how your life could be different.

Best Hypnotherapy in Ealing

Regain Your Confidence

Increase your self confidence, boost self esteem and feel happier about your life

Your needs are unique, so you will receive personalised tailored sessions to get right to the heart of what you want to change. Generally clients will notice a difference after just a couple of sessions, although many like to investigate other areas of their lives too and decide to supplement this with coaching sessions.

Are you ready to have an initial consultation to assess your situation and to see what areas of your life your lack of confidence is impacting on?

I offer Confidence Hypnotherapy sessions Online as well as in Ealing, West London and London W1.

"I now feel more in control at work and a lot less stressed. I cannot recommend Jo enough, she has made going to work almost a pleasure!"

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