Confidence Hypnotherapy & Coaching

Feel Self Confident, Regain Your Self Esteem

How is a lack of self confidence or the feeling of "not good enough" showing up in your life?

Hypnosis for Confidence & Confidence Coaching helps you let go of any thoughts and behaviours that may be stopping you living the life you want. A boost to your self confidence could inspire you make the changes to your life you've been holding back on at work, home or in your relationships.

What beliefs do you have about your self confidence?  Your thoughts about yourself become your reality tunnel and can often be handed down to us from our family, well meaning teachers, friends as well as the media.  Messages such as "you’re stupid",  "you're a failure", "don’t show off" can be taken on board and still remain in our thoughts even when we are adults. Therefore we learn to lack confidence and in reverse we can learn a new more healthy message instead.

You perhaps don't realise that even people you think are confident people, are often suffering a lack of self confidence in areas such as job interviews, public speaking, or performance.

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Hypnotherapy Confidence Sessions

Create the Best Version of Yourself and Gain Clarity on Your Purpose.

Using a variety of Cognitive Hypnotherapy & Coaching techniques you could:

  • Develop a growth mindset so you can unlock genuine, authentic confidence and create the life you desire.

  • Overcome self-doubt, self sabotage and procrastination.

  • Stop feeling dependent on the positive judgment of others to feel good.

  • Know that you're enough so you don't let rejection or criticism bring you down.

  • Learn not to let your self confidence be affected by set backs, failure or judgment.

  • Stop letting your anxiety, stress and fears overwhelm and control you.

  • Set goals that empower you and that you will actually reach.

  • Prepare and rehearse for a specific events or a performance.

You maybe surprised at the inner confidence and capability that you actually do have.

"Since our sessions for confidence, I have been offered the job from the last two interviews I’ve had, so fantastic results. I listened to my recording every other day and it’s been really effective for me."

Client Feedback

5.0
Based on 46 Reviews
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I found a hypnotherapy session with Jo extremely effective. I had a big fear of making mistakes and I could not find the right words when speaking publicly which was causing me a lot of stress and prevented me from contributing at meetings. Sometimes I wanted to raise a concern but refrained from doing so as I knew I will not have the words to explain it properly. I felt I had a blockade. Jo really helped me overcome that. It's such a big relief to be finally able to express myself freely and without these thoughts hijacking my performance. Thank you, Jo!

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"I just wanted to say thank you for helping me with my lack of self confidence. I felt you showed kindness, compassion and understanding and helped improve my confidence levels very quickly. I have now achieved things I never thought I would. Thanks to your knowledge and professional approach I now understand the link between the past and what's been happening in my life." L.S - Nurse

google

I went to see Jo to receive Hypnotherapy for issues around confidence with ski-ing, as we were about to go on a family ski-ing holiday and in previous years I found that as the week went on, my confidence diminished and my ski-ing deteriorated. After an initial telephone consultation, and then a face to face session, Jo created a mp3 for me to listen to daily in the weeks leading up to the holiday. I have to say that it had a huge impact. I was much more confident in my ability and enjoyed the whole holiday, and was ski-ing competently throughout. I even managed two black runs!

What Can Confidence Hypnosis & Coaching Help?

Boost your self confidence and change your personal and professional life for the better

  • public speaking confidence

    Presentations & Work Meetings

    Are you able to share your opinion and feel real confidence. Don't miss that next promotion because you feel insecure and anxious at work.

  • job-interview-hypnosis

    Job Interview Confidence

    Feel empowered and self confident so you can get that dream job. Improve your job interview performance. 

  • confidence relationship

    Social Life & Relationships

    Are you scared of rejection, or finding it difficult to meet people. Start socialising and transform your life.

  • exam nerves hypnotherapy

    Exam Nerves

    Reduce your performance anxiety and make sure you have the right mindset to maximise your results.

  • wedding speech hypnosis

    Wedding Speeches

    Enjoy your wedding celebration.  Feel self confident and look forward to  giving your speech with ease and confidence!

Related Articles

If you are interested in finding out more about how Hypnosis for Self Confidence could help you read these blog posts. Or if you want to find out how it has helped others then read my Hypnotherapy Reviews to see how your life could be different.

Confidence Coaching

“If you change the way you look at things, the things you look at change." Wayne Dyer

I am a Certified Confidence, Mindset and Life Coach, but also trained in advanced NLP techniques, CBT, Positive Psychology, as well as more traditional Hypnosis. These are additional skills you wont get from a more traditional Life Coach.

I have been studying the power of the mind for the last 10 years', and I find is often the NLP tools that can make coaching sessions so powerful allowing us to look deeper into what is blocking you from achieving the life you want.

My Confidence Programmes will give you both the tools and mindset to help you uncover what the beliefs, blocks, behaviours, habits and patterns of thinking are that are preventing you from being self confident and living your best life.

Helping you to change any misalignment with what your conscious mind believes is good for you and the unconscious ways of behaving and beliefs that drive your way of performing which are happening in the background, replacing them with ones that will better serve you better in the future. Examples might be: "I'm not good enough", "I've failed before," "I'm not confident."

Working with someone who is both a Coach and Therapist could make a real difference to your journey.

Boost Your Confidence Programme

3 x 60 minute personalised one-to-one Hypnotherapy for Confidence Sessions. Available Online via Zoom or in Ealing, West London.

Boost Your Confidence Programme is £275

Confidence Breakthrough Programme

My Confidence Coaching Breakthrough Programme allows you to gain insights and realisations that provide a powerful way to change your mindset, gain confidence and improve your emotional and mental well-being.

1 x 90 minute plus 5 x 60 minute personalised one-to-one sessions. Available Online via Zoom or in Ealing, West London.

Confidence Breakthrough Programme is £545

 

BOTH OPTIONS INCLUDE:

  • Mp3 audio hypnosis files to support you. You can easily download them to listen to as often as you would like allowing you to spend time relaxing whilst visualising what you want to achieve, helping you feel calm and positive about your future.

  • Email support between sessions. If you need some clarification or would like to run something by me. I’m here for you by email I can’t always respond immediately, but will do my best to give you the support you need.

Individual Sessions

If you would prefer to pay by session the cost is:

Online via Zoom or in Ealing, West London : £145 (90 minutes), £99 (60 minutes)

Central London: £199 (90 minutes), £150 (60 minutes).

Increase Your Confidence

Increase your self confidence, boost self esteem, feel happier about your life

We all face obstacles or challenges but are you ready to stop being stuck and to take the next steps towards what you know is right for your life?

If you are ready for a breakthrough so you can stop self doubt controlling you, and you want to gain real self confidence and self esteem, this is a good way to change the beliefs which are holding you back so you can begin to take action.

I look forward to hearing from you so you can discover how Confidence Coaching & Hypnotherapy can help you get some clarity and transform your life so you can reach your potential and live the life you want.

Your needs are unique, so you will receive personalised tailored sessions to get right to the heart of what you want to change. Generally clients will notice a real difference after just a couple of sessions, although many like to investigate other areas of their lives too and decide to continue with coaching sessions.

Are you ready to have an initial consultation to assess your situation and to see what areas of your life your lack of confidence is impacting on? I offer Confidence Hypnotherapy & Coaching sessions Online as well as in Ealing, West London and London W1.

GAIN CALM, CONFIDENCE & CLARITY AND LIVE THE LIFE YOU WANT

"I now feel more in control at work and a lot less stressed. I cannot recommend Jo enough, she has made going to work almost a pleasure!"

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