Hypnotherapy for Confidence

Feel self confident, regain your self esteem

How is a lack of confidence or feeling of "not being good enough" showing up in your life?

Hypnosis for Confidence helps you let go of any beliefs and behaviours that may be holding you back. Increased self confidence could help you make positive changes to your life, whether it’s at work, home or in your relationships.

Your self confidence and self-esteem is directly related to the beliefs that you have about yourself. Your beliefs help make up your internal map of reality but are often passed down to us from family, teachers, friends and the media. Messages such as."you’re stupid", "you can’t do that", "don’t show off" can be carried through to our adult lives.

We learn to lack self confidence and as such we can unlearn it as well.

Even the most outwardly confident people, may be lacking in self confidence in areas of their life perhaps in job interviews, public speaking, or health and fitness.

Are you ready to boost your self confidence and change your personal and professional life for the better?

Hypnotherapy Confidence

Create the best version of yourself

Using a variety of Cognitive Hypnotherapy techniques to remove your barriers you will:

Uncover the negative emotions or beliefs that lead to and maintain your current feelings.
Let go of this issue so you can build your future with new aspirations.
Prepare and rehearse for a specific event or performance.
Learn self help techniques to transform unwanted feelings into something more positive and useful.
You will be given hypnotic mp3s to listen to at home, to help ingrain the changes you are looking for.

You maybe surprised at the inner strengths and capabilities you have and may just need some help finding them.

COGNITIVE HYPNOTHERAPY

Confidence Hypnosis may help with:

Presentations & Work Meetings
Don't let your self confidence stop that next promotion.
Job Interview Confidence
Get that dream job, improve your job interview performance.

Exam Nerves
Reduce your performance anxiety & maximise your results.
Wedding Speeches
Enjoy your wedding celebration. Feel confident and enjoy giving your speech!

Success is a journey, not a destination. Learn to step outside of your comfort zone.

Since our sessions for confidence, I have been offered the job from the last two interviews I’ve had, so fantastic results. I listened to my recording every other day and it’s been really effective for me.

If you are interested in finding out more about how Hypnosis for Self Confidence could help you read these blog posts.

Or have a look at my Client Hypnotherapy Reviews to see how your life could be different.

HYPNOTHERAPY TESTIMONIALS

Suffer Panic Attacks?

Stage Fright Hypnosis & Adele

Public Speaking Fear?

I now feel more in control at work and a lot less stressed. I cannot recommend Jo enough, she has made going to work almost a pleasure!

Regain your confidence

Are you ready to increase your self confidence, boost your self esteem and feel happier about your life?

Your needs are unique, so you will receive tailored sessions to get to the heart of what you want to change. Generally clients will notice a difference after just a couple of sessions, although many like to investigate other areas of their lives too and decide to supplement this with coaching sessions.

Are you ready to have an initial consultation to assess your situation and to see what areas of your life your lack of confidence is impacting on?

I offer Confidence Hypnotherapy sessions Online as well as in Ealing, West London and London W1.

LOCATIONS & FEES

Jo took the time to listen carefully to what I said and gently encouraged exploration during my coaching session.

This supportive approach helped me uncover issues that were holding me back in my career, and allowed me to make a plan moving forward.

Since the session, I have felt much more comfortable executing the various stages of the plan we came up with, and I feel confident about the progress I am making. Coaching with Jo has been a valuable experience.

I was a bit apprehensive about whether cognitive hypnotherapy could help with my issue, but Jo really knows her stuff and everything she said made so much sense.

Jo is really easy to talk to, which was really important to me. I felt totally comfortable with her, and will definitely be seeing her again next time I need a bit of help.

I just wanted to say thank you for helping me with my lack of self confidence. I felt you showed kindness, compassion and understanding and helped improve my confidence levels very quickly.

I have now achieved things I never thought I would. Thanks to your knowledge and professional approach I now understand the link between the past and what’s been happening in my life.

Since our sessions for confidence, I have been offered the job from the last 2 interviews I’ve had.

So fantastic results. I listened to my recording every other day and I think it’s been really effective for me.

I went to see Jo to receive Hypnotherapy for issues around confidence with skiing, as we were about to go on a family skiing holiday and in previous years I found that as the week went on, my confidence diminished and my skiing deteriorated.

After an initial telephone consultation, and then a face to face session, Jo created a mp3 for me to listen to daily in the weeks leading up to the holiday. I have to say that it had a huge impact. I was much more confident in my ability and enjoyed the whole holiday, and was skiing competently throughout. I even managed two black runs!