Hypnotherapy for Habits
Free your unwanted habits
What habit do you want to get rid of? Nail biting, teeth grinding (bruxism), skin picking, spot picking, nose picking, thumb sucking, bed-wetting, hair pulling (trichotillomania) joint cracking,? These are just some of a range of habits you might have fallen into.
Are you ready to be the master of your own actions again?
Habits are often subconscious and sometimes we’re not even aware we have them. Some habits are harmless and have no great effect on our lives. Some can become unpleasant for others and make you feel socially unacceptable.
Have you become embarrassed by a habit you have? Have you ever managed to stop?
Many habits will form in childhood, and are an unconscious response. Maybe you are watching TV and before you even know you are pulling your hair or biting your nails. Although some people grow out of their habits many people don’t. Overtime, through continued repetition, a habit will form a neural pathway in your mind, and overtime this will lead to a conditioned unconscious response. This will make changing a habit consciously, with just will power alone, very tricky.
Using Cognitive Hypnotherapy, we can work together to change your automatic response so you begin to act in a new way, making your habit a 'conscious' behaviour so you can more easily stop. In some cases it may also be useful to re frame the initial cause of the habit.
Maybe you will choose to replace your old habit with a sense of calm and relaxation allowing you to feel in control of your behaviours again.
How much better would that make you feel?
"Jo gave me a new way of looking at what I thought was a problem, which now no longer bothers me. I would definitely recommend her to anyone seeking positive change.""
Hypnotherapy for Habits
Help you learn some tools to use yourself to enable you to quickly lower levels of anxiety or stress which maybe contributing to your habit. Find new ways to relax and unwind.
Change any underlying beliefs or emotions, such as unhappiness or boredom, which could be encouraging your habit, as well as working to increase your levels of self esteem.
You will recieve appropriate mp3s to listen to at home, to help you break the pattern of your habit.
"I saw Jo for nail biting which I had been doing since childhood. I did notice changes after our first session. My nails are now growing, and I’ve no interest in them at all, which is great. First time in my life I don’t look at them all the time and look for imperfections and that is making the difference too!"
Banish your Unwanted Habits Today
Many people find that the confidence they gain from conquering an undesired habit quickly spreads to other areas of their lives.
Lets have a conversation today to discuss what you would like to let go of and to discuss if Hypnotherapy for Habits is the right apporach for you.
I hold Hypnotherapy clinics in Ealing, West London and London W1.
"Jo is an approachable and caring Cognitive Hypnotherapist who you can rely on to always have your best interests at heart. She has a thorough knowledge and understanding of Cognitive Hypnotherapy and NLP and I highly recommend her if you are seeking to make changes in your life."