Hypnotherapy for Habits
Help you learn some tools to use yourself to enable you to quickly lower levels of anxiety or stress which maybe contributing to your habit. Find new ways to relax and unwind.
Change any underlying beliefs or emotions, such as unhappiness or boredom, which could be encouraging your habit, as well as working to increase your levels of self esteem.
You will recieve appropriate mp3s to listen to at home, to help you break the pattern of your habit.
Banish your Unwanted Habits Today
Many people find that the confidence they gain from conquering an undesired habit quickly spreads to other areas of their lives.
Lets have a conversation today to discuss what you would like to let go of and to discuss if Hypnotherapy for Habits is the right apporach for you.
I hold Hypnotherapy sessions Online and Practice in Ealing, West London and London W1.