Change your behaviour and start to have a good nights sleep.
Hypnosis for Insomnia is for you if you are suffering from sleep disturbances, sleep apnoea, snoring, sleep talking, sleep walking or nightmares.
Sleep is a basic need, 6-8 hours is the recommended amount that we need to perform properly. The loss of one night’s rest can take awhile to recover from, although we do eventually catch up. But, long term insomnia is just not as easy to recover from.
Taking control of your insomnia with hypnosis could really bring a significant improvement to the quality of life.
"Jo creates tailored sessions that are adapted for you with a combination of face-to-face sessions, practical exercises and downloads that you can listen to at home. The treatment has been of great value to me personally."
What is Insomnia?
There are many different signs of insomnia. Are you suffering with difficulty getting to sleep? Trouble sleeping at all? Rising early in the morning? Waking up during sleep? Disturbed or stressed sleep? Finding daily function difficult because of tiredness? Suffering from changes in your mood? Being unable to concentrate in the day because of sleep deficiency?
There are in most cases very simple reasons for sleep disorders. The major cause is usually anxiety. The key reason why it can affect you this way is because anxiety manifests itself both consciously and subconsciously. There are two levels of your mind you are dealing with every time you try to go to sleep. On a long term basis, anxiety can get to the deepest areas of your subconsious mind. You may begin getting anxiety attacks in the course of the night without understanding the trigger; however, what you are probably experiencing is just your mind absorbing the stresses around you at a subconscious level.
Becoming aware of this problem is not always helpful either. When we worry about it happening which feeds the situation and actually makes it worse. Without the ability to control these symptoms, you may become worried, exhausted and depressed.
Even though conscious mind clearing procedures can help, such as talking to a partner before going to sleep, you are still only focusing on the conscious aspect of the mind. This means that, the symptoms may continue regardless of your efforts as the your subconscious mind hasn’t been dealt with them.
Hypnotherapy for Insomnia
Working together, using a variety of Cognitive Hypnotherapy techniques I will aim to help you:
- Learn some self help methods. This will allow you to quickly reduce your anxiety and stress allowing you to keep calm and in control.
- Identify and resolve any underlying emotions or beliefs which may be contributing to your insomnia.
- Give you an mp3 targeted to you for you to listen to at home. To help you relax, deepen your sleep and embed the changes you want to make.
"I can’t believe the difference in my sleeping! Only one sleepless night since I saw you and that was because I was worried about the cat. I don’t even need to use the tapes. Amazing! Thank you so much."
Sleep researchers demonstrated that hypnosis can have a positive impact on the quality of sleep for some people. To objectively measure sleep, electrical brain activity was recorded using an electroencephalogram (EEG). They were looking for slow-wave sleep patterns which are very difficult to control voluntarily.
70 women took part in the study. They came to the sleep laboratory for a 90-minute midday nap. Before falling asleep they listened to a special 13-minute slow-wave sleep hypnosis tape. They proved that suggestible women experienced 80 percent more slow-wave sleep after listening to the hypnosis tape compared with sleep after listening to a neutral text tape. In parallel, time spent awake was reduced by around one-third. Study at Universities of Zurich and Fribourg.
Pick up some tips in my Article Insomnia -Tips to help you Sleep, and download my free relaxation mp3 to listen to before bed to help you rewind.
Or read my Hypnotherapy Client Feedback to see what you could achieve with Hypnosis for Insomnia.
Cost - Hypnotherapy for Insomnia
You and your needs are unique, so you will receive tailored sessions that get to the heart of what you want to change. Most clients notice a profound difference after a couple of sessions, although some decide to continue to improve other areas of their life. However lets have an initial consultation to assess your situation and to try to access what is causing the insomnia. The result will be an enhanced understanding of yourself and your capabilities and a good nights sleep!
Agreed in advance, Hypnotherapy for Insomnia sessions are £80 (Ealing), £125 (London W1) for an hour, longer session are available if agreed in advance. Includes mp3 recordings to listen to at home.
Take control of insomnia
Contact me today for your initial free, no obligation consultation to discuss if Hypnosis for Insomnia is right for you and to ask any questions you may have.
Hypnotherapy Clinic: Ealing, West London & London W1.
"I have not had a night where I have woken in the middle of the night since our last session. Additionally, I am enjoying my job much more and feel more confident. This has had a positive impact on my home life and relationship as well."