Hypnotherapy for Insomnia
Suffering With Insomnia?
Are you suffering with difficulty getting to sleep? Are you rising early in the morning? Waking up during sleep? Hypnosis for Insomnia is for you if you are suffering from sleep disturbances, sleep talking, sleep apnoea, snoring, sleep or nightmares.
Sleep is a basic need, 6-8 hours is the recommended amount that we need to perform properly. The loss of one night’s rest can take awhile to recover from although we do eventually catch up. However, long term insomnia can lead to you finding it difficult to function and concentrate in the day because of sleep deficiency and mood changes due to tiredness.
There are in most cases very simple reasons for sleep disorders. The major cause is usually anxiety. As your mind absorbs the stresses of the day anxiety can manifest both subconsciously as well as consciously. Then when we worry about it happening this can amplify the situation and without the ability to control these symptoms, you may become worried, exhausted and depressed.
Hypnosis could help you to take control of your insomnia bringing a significant improvement to the quality of your life.
Change your behaviour and start to have a good nights sleep.
Hypnotherapy For Insomnia
Working together, using a variety of Cognitive Hypnotherapy techniques I will:
Help you to discover some tools to use yourself to allow you to quickly reduce your anxiety and stress enabling you to keep calm and in control.
Work with you to find and change any underlying emotions or beliefs which could be fueling your insomnia.
Give you an mp3 for you to listen to at home, to help you relax and deepen your sleep.
"I can’t believe the difference in my sleeping! Only one sleepless night since I saw you and that was because I was worried about the cat. I don’t even need to use the tapes. Amazing! Thank you so much."
I first discovered Jo a few years ago while going through a very stressful time in my life when I was feeling anxious and had difficulty sleeping. I attended a hypnotherapy course which really helped me to feel calm and sleep better. I still see Jo on a regular basis for reflexology which I love, I find it soothing and always leave feeling calm and refreshed. I would highly recommend Jo she's amazing!
I have attended different types of therapy over the years but this was a first time for cognitive hypnotherapy. Jo is very considerate and caring but is very good at exploring your issues and she is able to offer a range of different treatments that suit you and your style. My treatments were initially for weight loss and insomnia, however Jo was more than happy to explore other issues that came to light. When I first went I wasn’t in a very good place, however her patience and expertise with the topics have been very beneficial to me and I would recommend Jo in a flash for anyone who felt they needed some help. Jo creates tailored sessions that are adapted for you with a combination of face-to-face sessions, practical exercises and downloads that you can listen to at home. The treatment has been of great value to me personally and I am glad that I decided to try this style of therapy. Some people are very sceptical regarding hypnotherapy, however I would encourage you to keep an open mind, as it is a very practical treatment that offers individuals a huge personal benefit…so go on give it a try.
I contacted Jo because I had a problem with sleeping. After two sessions and with the help of relaxation tapes that she prepared for me my sleeping has improved - most nights I fall asleep quickly and sleep through the night. I am amazed and delighted. I would recommend Jo's hypnotherapy sessions to anyone with a similar problem
READ MORE TESTIMONIALS
The researchers demonstrated that hypnosis can have a positive impact on the quality of sleep for some people. Electrical brain activity was recorded using an electroencephalogram. They were looking for slow-wave sleep patterns which are difficult to control voluntarily.
The 70 women who took part came to the sleep laboratory for a 90 minute midday nap. Then before going to sleep they heard a special 13-minute slow-wave hypnosis recording for sleep.
Studies found that women who were suggestible to hypnosis experienced a startling 80 percent increase in slow-wave sleep after listening to the sleep hypnosis recording in comparison to listening to a neutral text recording. Time awake was also reduced by about a third.
Study at Universities of Zurich and Fribourg. Read more.
Pick up some tips in my Article Insomnia -Tips to help you Sleep, and download my free relaxation mp3 to listen to before bed to help you rewind.
Or read my Hypnotherapy Client Feedback to see what you could achieve with Hypnosis for Insomnia.
"I am sleeping much better and haven't had a night where I have woken up in the middle of the night since. This has had a positive impact on my home life and relationship as well."
Banish Your Insomnia
Do you want to gain an enhanced understanding of yourself, your behaviours and a good nights sleep! Most clients notice a change in their sleeping patterns after just a couple of sessions.
Contact me today for your initial free, no obligation conversation to discuss what you think might be causing the insomnia and to see if Hypnosis for Insomnia is right for you.
I offer sessions Online as well as in Ealing, West London and London W1.