Hypnosis for Menopause
Manage The Menopause With Hypnotherapy
Whether you are in your mid forties or older, you are likely to be either peri-menopausal or menopausal. You are not alone - around 85% of women experience hot flushes and night sweats and many do not wish to take HRT and are looking for non-pharmaceutical treatment for the symptoms of menopause.
Hypnosis for the Menopause aims to help you manage specific symptoms, your emotions, as well as your physical well being. Helping you to feel empowered and more balanced to deal with your changing body during this natural process.
Trained in COGNITIVE HYPNOTHERAPY and also a Hot Women Cool Solutions Practitioner, I am specifically trained to use a variety of effective techniques to aid with your menopause symptoms. There are many studies looking at the mind-body connection and how your thought processes can produce significant changes in physical experiences within the body.
I will help you battle your physical and emotional menopause symptoms, which can last anywhere from two to ten years. Every woman’s experience is unique but with hypnotherapy you could quickly stop feeling powerless and out of control.
"I empower my clients with the tools and mindset, to enable them to feel less anxious, more confident and back in control."
How Can Hypnotherapy Help?
Identify and resolve any underlying emotions or beliefs which may be affecting your CONFIDENCE or self esteem.
Reduce any ANXIETY or stress which may be effecting your relationships and general mood.
Help you make lifestyle changes such as stopping HABITS such as smoking, alcohol, sugar or caffeine as these can have a significant impact on your hormonal levels and night sweats. If needed we can also look at any needed WEIGHT LOSS and the motivation to take regular exercise which can also help.
Help you battle any SLEEP disturbance so you wake up refreshed.
Develop a positive attitude and make choices which can ensure that this is a good time inyour life
In my 50's myself, I have found these tools invaluable in helping me to feel more in control of my hot flushes and hormonal changes.
"Jo is an excellent therapist, very thorough in her aim to identify and meet the needs of her clients. Her sessions and techniques were very useful and extremely helpful with my particular situation and her relaxation scripts beneficial for use at home and after individual sessions."
Menopausal Symptoms Research
Could Hypnosis could help you stay in your control of your menopausal symptoms?
With around 85% of women having hot flushes as they begin to approach the menopause, scientists are keen to find new natural, effective treatments without the use of hormones or other drugs.
A study by Baylor University found that those women who visualised images relating to coolness, like a cool shower or rain, during hypnosis had quite a dramatic decrease in hot flashes. READ SCIENCE DAILY.
Another report, commissioned by the North American Menopause Society, concluded there was solid evidence that both hypnotherapy and cognitive behavioural therapy are beneficial in managing menopausal symptoms.
The study showed that women who underwent hypnosis had a decrease in both the number and impact of hot flushes. A trial also indicated that a CBT approach that combines good sleep routines, relaxation techniques, and a positive, healthy mindset was highly effective in reducing menopausal symptoms.
In summary of all the alternative treatments offered to women from herbal supplements such as black cohosh, evening primrose oil and ginseng to yoga and acupuncture, hypnotherapy was found to be most effective in alleviating menopausal symptoms. READ NEWS MEDICAL.
Client Feedback
Client Feedback
Jo was incredible and put me at ease straight away. The session was very interesting and enjoyable, and I came away with some extremely helpful tools. Can't thank Jo enough!
Take Control Of The Menopause
Some clients will start to notice a difference in how they can control their symptoms after just a couple of sessions.
However, you may find you would benefit from some additional coaching to enable you to reduce any associated anxiety and to increase your self esteem as you enter this new period in your life.
Call me for your initial free, no obligation consultation, and start to take back some control of your life.
Hypnotherapy sessions available Online or in Ealing, West London & London W1.
