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Hypnotherapy for Phobias

Suffer With A Phobia?

Fear of flying, driving, spiders, small spaces, dentists, needles, dogs - the list is endless. Most people are scared or anxious about certain things or situations, and usually try and manage their fear by avoiding whatever it is that bothers them.

You could be aware of how your phobia was created or may have no awareness of why or how you first learnt it. Sometimes phobias begin with a single incident, often when we are young, but they can gradually develop over time. We also learn fears by seeing other people respond to their fear.

The way the brain works gives us clues as to why phobias develop. Experiencing a strong negative emotion, in the presence of some object or creature, leads to an unconscious learning that this is dangerous and to be avoided in the future.

When faced with that object again, or even something that looks remotely like it, your brain will trigger the fear response to motivate you to get away from what it perceives as danger.  In the case of a phobia, your natural reactions are working perfectly normally but in response to the wrong triggers.

Are you ready to live your life without fear?

You helped me with my fear of being in the car as a passenger and driver. You are so approachable and caring always keeping in touch. I would have no hesitation recommending you.

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Hynotherapy For Phobias

Working together, we will use a variety of Cognitive Hypnotherapy techniques to help you:

  • Reduce the effects of your fear or phobia, as well as change the reaction to that trigger that causes you such fear and anxiety.  As a result, this will leave you free to enjoy your life!

  • Help you prepare and rehearse for the next time you come into that situation or see that object.

  • Learn self help techniques that you can use yourself to reduce any anxiety, hence allowing you to stay calm and in control.

  • You will also receive hypnosis mp3s to listen to at home to reinforce your new learnings.

Don’t think your fear or phobia is silly – fear is not rational.  There is no need to let it carry on dictating your life. Your unconscious can be ‘reprogrammed’ and as a result you will not react in the same way.

And don’t worry you wont be completely without fear.   We all need a certain amount of fear in our life as actually it enables us to stay safe.  After all being totally fearless while doing day to day activities such as driving could have serious consequences!

Client Feedback

I have had a fear of water most of my life because of a drowning accident that befell a close relative of mine over 30 years ago. 3 years ago I decided to take swimming lessons to address the fear, I learned to swim but I was never fully relaxed in the water. I would have to stop to calm the panic in my chest after 3 lengths of the pool, my technique was fine, and I'm reasonably fit.I had a session with Jo 2 weeks ago to address my fear of water. The difference was noticeable from the first trip to the pool after the session. For the first time I felt completely relaxed which allowed me to slow my stroke down considerably which resulted in my not getting exhausted as quickly. Tonight, just 2 weeks on, I completed 20 lengths without taking a rest, this is something I have never ever achieved.For me hypnotherapy was a complete unknown but Jo made me feel at ease immediately and I knew I was in safe hands. I found the session very relaxing and every day I look forward to listening to the MP3 files she provided.I cannot recommend Jo highly enough, I had reached a point in my swimming that I thought I was just going to have to accept I would never be able to "do it properly" but now that's all changed. Thank you so much Jo.
Eithne K.
I recently had a session with Jo via zoom to address my anxiety about going to the dentist. I thought that if hypnobirthing techniques work for childbirth, then they'll surely help me cope with the dentist's drill (lol). The techniques Jo shared along with listening to her MP3s really made a BIG difference to my mental state. Her calm, soothing and pragmatic voice really helped to alleviate my stress. While I doubt I'll ever be a fan of going to the dentist, at least now I don't fear it! 🙌✨
G G.
I went to Jo for driving anxiety and I found the experience and advice so helpful. I definitely have a different perspective and feel more confident
Georgina R.
Thank you so much for the session Jo, it really helped me prepare for my flight and enjoy my holiday. I listened to the mp3 on the way to the airport and felt really good on the plane. On the way back I didn’t listen to anything but throughout the flight felt in control. Highly recommend- thanks again! LS
Lu S.

What Can Hypnotherapy Help?

Many people suffer from phobias and the list of things that trigger them is endless. Some of the most common fears and phobias include heights, confined spaces, medical procedures, public speaking, social phobia, fear of flying, and spiders.

If I've not mentioned your particular fear, it doesn't mean I haven't worked with it, I just haven't listed them all! - the same principals and techniques apply to treating most phobias.

  • Clowns-Coulrophobia hypnosis
    Fear of Clowns - Coulrophobia
  • fear-dentist-phobia
    Fear of the Dentist – Dentalphobia
  • Cynophobia-or-the-fear-of-dogs-hypnotherapy in ealing
    Fear of Dogs - Cynophobia
  • fear-of-flying hypnosis
    Fear of Flying – Aerophobia
  • fear of heights phobia hypnosis
    Fear of Heights - Acrophobia
  • Needle phobia hypnosis in ealing
    Fear of Injections or Needles - Trypanophobia
  • Mice-and-rats-Musophobia hypnotherapy
    Fear of Mice & rats - Musophobia
  • public speaking fear hypnotherapy ealing
    Fear of Public Speaking - Glossophobia
  • claustrophobia hypnosis west london
    Fear of Small Spaces – Claustrophobia
  • Ophidiophobia, fear of snake hypnosis
    Fear of Snakes - Ophidiophobia
  • fear spiders hypnotherapy
    Fear of Spiders – Arachnophobia
  • fear of thunderstorms hypnosis
    Fear of Thunderstorms - Astraphobia

Jo was great at helping me establish coping mechanisms to get over my fear of needles.

The session was at the start of lockdown so over Zoom but really helped even without being face to face. Super tangible techniques to help you cope with the fear.

Related Hypnosis Articles

Click on these posts to find out about how Hypnotherapy for Phobias could aid you. Or read my Hypnotherapy Client Feedback to see how my clients are now living their life without fear.

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Banish Your Fear Today

Are you serious about taking back control of your life?

Everyone is different but using Cognitive Hypnotherapy techniques I have helped many people successfully overcome their fears and phobias very quickly.

Contact me today for your initial free, no obligation consultation and start to live the life you want to live without fear.

Hypnotherapy for Phobia appointments are available Online or in Ealing, West London & London W1.

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Jo helped me to realise where my phobia had come from and changed my thought process around it. She also made an mp3 written specifically for me which I listened to at home. I am amazed at the results.