It now two months since I saw Jo and I have noticed that my tastes have changed, which I wasn’t expecting. I now enjoy eating vegetables again, and don’t crave huge bowls of pasta. When I do have carb-based meals, I have at least half the quantity that I used to, and feel full on smaller amounts.
This has helped me lose the weight that I struggled to shift without feeling like I am missing out or struggling. Whether this is because my food patterns have changed, or because I have extra motivation this time, I don’t know. However, I am sure the hypnotherapy sessions helped with both of these factors.
So in conclusion, I would say that my goals were exceeded, so thank you.