Weight Loss Hypnosis

Could You Benefit From Weight Loss Hypnosis?

Weight Loss Hypnosis could be the solution you are looking for. Losing weight is not all about the food you eat, but also about your thoughts, lack of belief in yourself, emotions, and daily habits.  When you lack self-esteem you often turn to food or drink to provide short-lived comfort.

Keeping weight off for good usually requires lifestyle changes too.  This might include you taking up regular exercise, a sensible approach to healthy eating, as well as the right mental attitude. Diets only focus on what you eat, not why you eat it, and usually only produce short term results.

This is a supportive, motivational approach to weight loss but you will still have to take accountability for your actions - I can't  just wave a majic wand and do it all for you!

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How Does Weight Loss Hypnosis Work?

Weight loss hypnosis aims to re-tune your mind,  improve your self esteem, let go of old habits and create new behaviours. The aim will be to get you to want smaller portions, feel full quicker, make healthier food choices, and to feel more confident in yourself. 

Weight Loss Hypnosis trys to understand any psychological blocks that affect your thoughts and feelings. You may have negative habitual thoughts that relate to food, exercise, body-image, your ability to cope, motivation or how you reward yourself.  If these beliefs are keeping you locked in unhealthy eating patterns and causing weight problems, you will learn how to meet your emotional needs in more appropriate ways. Enabling you to gain control over your eating patterns which fit in with your lifestyle for the long term.

Exercising and salads don’t suit everyone and the hypnosis for weight loss programme will adapt, depending on your individual needs.

"My tastes have changed, which I wasn’t expecting. I now enjoy eating vegetables again, and don’t crave huge bowls of pasta. When I do have carb-based meals, I have at least half the quantity that I used to, and feel full on smaller amounts."

Hypnotherapy Sessions

Cognitive Hypnotherapy allows me to combine a number of approaches including NLP, hypnosis, CBT and positive psychology within our sessions. The aim is to motivate you to make changes, to improve your self esteem and eating habits and, through practical action turn them into long lasting normal behaviours.

Working together, I will aim to help you:

  • Learn some methods to help you quickly reduce your cravings, control your eating habits and improve your food choices.

  • Resolve any underlying beliefs or emotions which may be contributing to your self esteem or relationship to food.

  • Motivate you to do more exercise, and keep going towards realistic goals.

  • I will give you hypnosis mp3s it will be important for you to listen to these to reinforce the sessions and drive you towards your goals.

"Understanding why and where this habit stemmed from has helped me enormously and with the follow up it has helped control my sugar addiction within a short period of time."

Client Feedback

Based on 46 Reviews

I have attended different types of therapy over the years but this was a first time for cognitive hypnotherapy. Jo is very considerate and caring but is very good at exploring your issues and she is able to offer a range of different treatments that suit you and your style. My treatments were initially for weight loss and insomnia, however Jo was more than happy to explore other issues that came to light. When I first went I wasn’t in a very good place, however her patience and expertise with the topics have been very beneficial to me and I would recommend Jo in a flash for anyone who felt they needed some help. Jo creates tailored sessions that are adapted for you with a combination of face-to-face sessions, practical exercises and downloads that you can listen to at home. The treatment has been of great value to me personally and I am glad that I decided to try this style of therapy. Some people are very sceptical regarding hypnotherapy, however I would encourage you to keep an open mind, as it is a very practical treatment that offers individuals a huge personal benefit…so go on give it a try.


I can’t believe it! I no longer crave the sugar and it feels amazing, so happy. I was a bit sceptical at first but really does work. I did have a slight wobble but I soon got back on track which wasn’t too difficult. I even did a cake sale and did not once think I wanted one when usually I would of had at least a few. Feel like a new person so thank you very much!


Related Weight Loss Posts

Here are some posts if you would like to find out more about how hypnosis for weight loss could potentially help you.

Or read my Weight Loss Hypnotherapy Feedback to see what previous clients have achieved.

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Take Control of Your Weight

If you are serious about wanting to feel healthier and take the misery out of weight loss my tailored Hypnotherapy for Weight Loss sessions will aim to change your beliefs and behaviours helping you make real lasting changes so you feel fitter, healthier and happier about your life.

Make a positive change to your life and health today.

Sessions are available Online or in Ealing, West London and Mayfair, London.

"I am finding changes in my thought processes. It’s slightly weird but satisfying and relaxing. I’m not having an internal fight over food selection, just naturally choosing better options."

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