hypnosis for anxiety

Can’t Sleep?

Try Hypnosis for Insomnia if you are suffering from sleep disturbances, sleep apnoea, snoring, sleep talking, sleep walking or nightmares.

Sleep is a basic need, 6-8 hours is the recommended amount that we need to perform properly. The loss of one night’s rest can take awhile to recover from, although we do eventually catch up. But, long term insomnia is just not as easy to recover from.

Taking control of your insomnia with hypnosis could really bring a significant improvement to the quality of life.

hypnosis for insomnia

What is Insomnia?

The signs of insomnia can be difficulty getting to sleep, trouble sleeping at all, rising early in the morning, waking up during sleep, disturbed or stressed sleep, finding daily function difficult because of tiredness, change in mood and being unable to concentrate in the day because of sleep deficiency.

There are in most cases very simple reasons for sleep disorders. The major cause is usually anxiety.  The key reason why it can affect you this way is because anxiety manifests itself both consciously and subconsciously, which means there are two levels of your mind you are dealing with every time you try to go to sleep.  On a long term basis, anxiety can get to the deepest areas of your subconsious mind. You may begin getting anxiety attacks in the course of the night without understanding the trigger, what you are probably experiencing but is just your mind absorbing the stresses around you at a subconscious level.

Becoming aware of this problem is not always helpful either as we then worry about it happening which feeds the situation and actually makes it worse. Without the ability to control these symptoms, you may become worried, exhausted and depressed.

Even though conscious mind clearing procedures can help, such as talking to a partner before going to sleep, you are still only focussing on the conscious aspect of the mind. This means that, generally, the symptoms may continue regardless of all your efforts as the most important part of the mind, the subconscious, hasn’t been dealt with them.

 

Cognitive Hypnotherapy is a powerful way of changing unwanted behaviour.  

Learn a variety of self help tools that you can use at home enabling you to have a good nights sleep.

Hypnosis for Insomnia

Working together, using a variety of Cognitive Hypnotherapy techniques I will aim to help you:

  • Learn some self help methods which will allow you to quickly reduce your anxiety and stress allowing you to keep calm and in control.
  • Identify and resolve any underlying emotions or beliefs which may be contributing to your insomnia.
  •  I will produce you a personalised mp3 targeted to your specific needs which can help you deepen your sleep and overcome your sleeping issues.

Sleep Study

Sleep researchers from the Universities of Zurich and Fribourg  have demonstrated that hypnosis can have a positive impact on the quality of sleep for some people.  To objectively measure sleep, electrical brain activity was recorded using an electroencephalogram (EEG). They were looking for slow-wave sleep patterns which are very difficult to control voluntarily.  

70  women took part in the study. They came to the sleep laboratory for a 90-minute midday nap. Before falling asleep they listened to a special 13-minute slow-wave sleep hypnosis tape they proved that suggestible women experienced 80 percent more slow-wave sleep after listening to the hypnosis tape compared with sleep after listening to a neutral text tape. In parallel, time spent awake was reduced by around one-third.

Recent Articles

Pick up some tips in my Article Insomnia -Tips to help you Sleep, and download my free relaxation mp3 to listen to before bed to help you rewind.

Read some testimonials from clients to see what you could achieve.

Cost Hypnosis for Insomnia Ealing 

hypnosis for insomnia

Some clients will notice a profound difference after just a couple of sessions.  However it is important we have an initial consultation to assess your situation and to try to access what is causing the insomnia.

Just as your needs are unique, you will receive tailored sessions that get to the heart of what you want to change. Therapy is a partnership.  We work will together, using cutting edge techniques to make a profound difference to the way you think, on an unconscious level.  The result will be an enhanced understanding of yourself and your capabilities and a good nights sleep!  

 

Hypnotherapy for Insomnia – includes a personalised MP3 after the 2nd session £80

I take cash or personal cheques on the day.  If you prefer you can prepay via bank transfer, or by using a credit or debit card, or paypal on my payment page.

Take control of your insomnia

Contact me  today for your initial free, no obligation consultation to discuss what you would like to achieve and to ask any questions you may have and I will recommend a suitable treatment plan for you.

Hypnotherapy Clinic: Ealing, West London.

 

        hypnosis for insomniahypnosis for insomnia

cognitive hypnotherapy

"I am happy to report that I am sleeping much better and have not had a night where I have woken in the middle of the night since our last session. Additionally, I am enjoying my job much more and I feel more confident. This has had a positive impact on my home life and relationship as well."

"I can't believe the difference in my sleeping.  Only one sleepless night since I saw you.  I don't even need to use the recordings.  Amazing!  Thank you so much."

"I was a bit apprehensive about whether cognitive hypnotherapy could help with my issue, but Jo really knows her stuff and everything she said made so much sense. Jo is really easy to talk to, which was really important to me. I felt totally comfortable with her, and will definitely be seeing her again next time I need a bit of help."