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Reflexology

What is Reflexology?

Reflexology is a safe and natural therapy.

It is a way of relaxing your mind and body, to help support your body's own healing, and improve or alleviate any stress or tension.

During your session, gentle pressure will be applied to areas on your feet. These areas are believed to correspond to different organs, parts and systems of the body.

The aim is to induce a state of deep relaxation. Most people find a treatment also aids sleep and relieves tension whilst giving a sense of balance and well-being, encouraging your body to heal itself.

Reflexology May Help

Reflexologists do not claim to cure or diagnose, however a treatment  may be helpful to support a wide range of issues including:

  • Stress related conditions
  • Back pain
  • Hormonal imbalances
  • Headaches
  • Digestive disorders
  • Fertility issues
  • Skin disorders
  • Blood sugar disorders
  • Sleep disorders
  • Pregnancy and Postnatal

35% of work-related ill health in 2015 was thought to be stress induced. With stress playing a role in our busy lives both physically and emotionally, this can affect numerous systems in the body and its thought to be responsible for many illnesses.

Looking for ways of reducing stress is key to a healthy life and reflexology is one such way!

Reflexology is not a medical treatment and we can not be seen to diagnose medical conditions. It is a complementary treatments, and it should not be used as a replacement for requesting medical advice. 

The Theory of Reflexology

The overall principal is that energy runs up and down between all parts of your body. If your body is in a state of imbalance due to illness, injury or stress, your vital energy channels may become blocked and your body may not be in balance.  The theory is  that different points on the feet correspond with different areas of the body.

Reflexologists aim to open up the bodies energy pathways, boosting the immune system, clearing toxins, improving circulation and encouraging the release of endorphin’s. It encourages the body to work naturally to restore its own healthy balance, facilitating healing and optimal health.

Whilst the origins date back to Ancient Egypt, modern reflexology was developed in the 1930’s by Eunice Ingham. She developed maps of the entire body on the feet. She observed that congestion or tension in the foot is mirrored in the corresponding part of the body. The right foot corresponds to the right side of the body and the left foot corresponds to the left.

reflexology in west london

When Not to Have Reflexology

It is not advisable to have treatment if you have a high fever, an infectious disease, suffer from Deep Vein Thrombosis, or varicose veins around your feet. Please also let me know if you are pregnant. Any pregnancy complications should also be discussed with me prior to booking a treatment.

Please just let me know about any medical condition during our consultation so I can adapt your treatment if necessary.

Jo is gentle, understanding and very skilled, delivering first class treatment every time. She has changed my life.

Recent Reflexology Articles

Read these posts to find out more.

Still need convincing then have a look at my Reflexology Reviews from clients I have worked with. Or click on the goggle badge below to read my google reviews.

After my sessions I felt more energised. Jo is professional, thorough and a true pleasure to be treated by.

reflexology hormonal balance

Cost of Reflexology 

Reflexology in Ealing (55 minutes) - £60

Course of 5 treatments - £275

Gift Vouchers - Gift vouchers can be posted out to you, the recipient, or be picked up by hand. They are valid for up to a year. Please contact me to arrange payment.

Contact Me to book a reflexology appointment and start to improve your emotional health and well-being today.

Clinic: Ealing, West London.

reflexology in ealing west london

Client Feedback

I consulted Jo for a chronic digestive problem and have been pleased with the results. No quickly identified the blockage in my colon which is due for investigation next week.

Her treatment is soothing and relaxing and I always feel very well and alert afterwards. I am confident reflexology has helped my condition and has the added bonus of enhancing my well being. Jo’s treatment room is quite with a very comfy treatment chair and soothing music. Take your troubles to Jo. She will ease them.

Marie, Coach

I have been seeing Jo for reflexology treatment for over 3 years now. Back then I was in constant debilitating pain that medical professionals couldn’t even identify.

After a few sessions with Jo I was pain free and my quality of life improved significantly. I see Jo for treatment whenever I can to keep the pain at bay and for my general well being. Jo is gentle, understanding and very skilled, delivering first class treatment every time. She has changed my life. I recommend her most highly.

Aishah, Teacher

Jo has helped me to recover from a bad bout of pneumonia.

After her sessions I felt more energised. Jo is professional, thorough and a true pleasure to be treated by.

Joanna, Graphic Designer

I had been run down and feeling unwell for three months with a low grade sinus problem. From the first appointment I felt a lot better and had the best night’s sleep I had had for months. I see Jo on a regular basis as I find the treatments very beneficial and relaxing. I would not hesitate to recommend Jo to anyone.

Maggy, PA

I am very impressed with the decreased headaches, I had over three headaches per week. After seeing Jo, they have reduced to one. Jo was competent in finding the areas that needed work and in her diagnosis and treatment of problem areas.

Alan, Chiropractor

It’s been a stressful few months which have probably been more manageable with the help of treatments which have helped me to sleep better afterwards. Jo had lots of good ideas to aid relaxation including taking more baths with lavender oil, using Bach Flower Remedies and listening to relaxing music. I appreciate the effort and research.

Sue, NHS Worker

I have one leg longer than the other which has lead to hip problems and pain. Through reflexology I have had a lot less pain, to the extent I cancelled a hip replacement operation that I was due to have. I have now been going to Jo for over a year and manage to control my pain through reflexology. For me she has been fantastic and I would highly recommend anyone to experience reflexology through Jo.

Ann, Service Sector Manager

I have been having reflexology with Jo for over 2 years now and find that having regular sessions has helped with both my physical and mental well being. Jo works in lovely, relaxing room which means that, apart from the health benefits, I get to completely relax myself for an hour. This is as important to me as the health benefits I get from Jo’s treatments.

Roy, Fitness Instructor and Gym Manager

Jo offers a great antidote to the stresses of everyday life. The treatment always has a noticeable healing effect. Calmness restored, the feeling of deep relaxation and well-being lasts much longer than the session itself.

Caroline, Secondary School Teacher

I cannot stress enough how effective reflexology has been on improving my lower backache and stress levels. It was painful and stiff every day. Now after seeing Jo, I hardly have any pain. I am also more relaxed, less stressed and more in tune with my body.

Julia, Solicitor

I used reflexology as I wanted relief from shoulder and neck pain. I enjoyed the treatments and found them very relaxing and left with a feeling of well-being. Jo was a calming influence, had a professional attitude and was caring and dedicated.

Lea, TV Producer

I used reflexology as I wanted relief from shoulder and neck pain. I enjoyed the treatments and found them very relaxing and left with a feeling of well-being. Jo was a calming influence, had a professional attitude and was caring and dedicated.

Lea, TV Producer

My asthma and stress levels greatly improved as well as my well-being. Jo has been very calm and reassuring. I have every confidence in her ability. She gives an air of self assurance in her subject, and her quiet and confident manner has helped me to relax.

Ann, Housewife

My asthma and stress levels greatly improved as well as my well-being. Jo has been very calm and reassuring. I have every confidence in her ability. She gives an air of self assurance in her subject, and her quiet and confident manner has helped me to relax.

Ann, Housewife

After each session Jo has made me feel more relaxed than what I thought was possible. Thanks to these session I feel better able to manage my stress and anxieties.

Rupa, Therapist