Hand Reflexology for Sleep Issues

reflexology sleep issues

Sleep Issues? Can’t get to sleep? Can’t stay asleep? Waking up too early? Not feeling refreshed and restored in the morning? Not functioning well during the day? You may well have insomnia.

Here are some ideas that you can use yourself to help you get the sleep you need.

Hand Reflexology for Sleep Issues

Watch the Association of Reflexologists Video and pick up some useful self help tips for you to practice at home.

hypnosis mp3

Download a Relaxation mp3

Many people find it beneficial to relax and unwind with an mp3 before bedtime.

This mp3 is only 15 minutes and will help you rewind, please click below.


Read Tips for Sleep Issues

Find some interesting tips on how to get to get to sleep with ideas such as wriggling your toes, holding the tip of your tongue towards the roof of your mouth, or listening to some relaxing music before bed.

Hope you can find something to help your sleep issues so you can relax and unwind.

Alternatively, if you feel there is an underlying issue causing you unwarranted anxiety and stress which may be keeping you awake at night, you may want to address it with Hypnosis for Insomnia.

Please call me if you would like to some more information.

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