Sleep Issues? Can’t get to sleep? Can’t stay asleep? Waking up too early? Not feeling refreshed and restored in the morning? Not functioning well during the day? You may well have insomnia.
Here are some ideas that you can use yourself to help you get the sleep you need.
Hand Reflexology for Sleep Issues
Watch the Assocation of Reflexologists Video and pick up some useful self help tips for you to practice at home.
Read my tips for Sleep Issues
Read my Tips to Sleep article with some interesting tips on how to get to get to sleep with ideas such as wriggling your toes, holding the tip of your tongue towards the roof of your mouth, to listening to some relaxing music before bed.
I hope you find one that works for you.
Download a Relaxation MP3
If you would like to download my free Relaxation MP3 to listen to before bed to help you rewind, please click below.
Hope you can find something to help your sleep issues and to relax and unwind. Or alternatively why not try a relaxing reflexology treatment - you may be surprised how stress releasing it can be and most clients sleep really well afterwards.
Or if you feel there is an underlying issue causing you unwarranted anxiety and stress which may be keeping you awake at night, you may want to address it with Hypnosis for Insomnia. Please call me if you would like to find out some more information.
Hope to see you soon!