Sleeping Issues?

By JoJune 19, 2014

(Last Updated On: December 21, 2018)

insomnia-sleep-issues-ealing Sleep Issues? Can’t get to sleep? Can’t stay asleep? Waking up too early? Not feeling refreshed and restored in the morning? Not functioning well during the day? You may well have insomnia.

Here are some ideas that you can use yourself to help you get the sleep you need.

Hand Reflexology for Sleep Issues

Watch the Assocation of Reflexologists Video and pick up some useful self help tips for you to practice at home.

Read my tips for Sleep Issues

Read my Tips to Sleep article with some interesting tips on how to get to get to sleep with ideas such as wriggling your toes, holding the tip of your tongue towards the roof of your mouth, to listening to some relaxing music before bed.

I hope you find one that works for you.

Download a Relaxation MP3

If you would like to download my free Relaxation MP3 to listen to before bed to help you rewind, please click below.

Access Relax mp3

Hope you can find something to help your sleep issues and to relax and unwind. Or alternatively why not try a relaxing reflexology treatment - you may be surprised how stress releasing it can be and most clients sleep really well afterwards.

Or if you feel there is an underlying issue causing you unwarranted anxiety and stress which may be keeping you awake at night, you may want to address it with Hypnosis for Insomnia. Please call me if you would like to find out some more information.

Hope to see you soon!

Hypnotherapy for Insomnia

Find out more

Book a conversation today

Posted in Reflexology Posts and tagged Insomnia, Stress

Delia Palmer

11:13 22 Jan 18

Being a first time mum, I was filled with anxiety about giving birth and everything that went along with it. I also suffered from SPD, which at times was excruciating and meant that I could only get around with the use of crutches. This was exactly the reason I sought help from Jo and I'm glad that I did. Jo taught me various techniques to help control my level of pain and ease my worries about labour. My outlook on motherhood completely changed after just a few sessions and I'm now calmer and feeling so much more positive about the whole experience. Thank you Jo!read more

Aishah Khan

13:33 21 Oct 17

I have been seeing Jo for reflexology treatment for several years now. Back then I was in constant debilitating pain that medical professionals couldn't even identify. After a few sessions with Jo I was pain free and my quality of life has improved significantly. I see Jo for treatment whenever I can to keep the pain at bay and for my general well-being. Jo is gentle, understanding and very skilled, delivering first class treatment every time. She has changed my life. I recommend her most highly.read more

Roy Summers

08:11 21 Sep 17

I have been having reflexology with Jo for over 2 years now and find that having regular sessions has helped with both my physical and mental well being. Jo works in lovely, relaxing room which means that, apart from the health benefits, I get to completely relax myself for an hour. This is as important to me as the health benefits I get from Jo's treatments.read more

Sara Feldmann Brummer

13:20 15 Dec 17

Jo helped me with my pregnancy anxiety, the session made a real difference. I'm planning on returning for some hypnobirthing sessions.read more

Fortuna Burke

17:54 16 Jun 17

Amazing! I feel well-equipped for a calm, peaceful labour! Can't recommend Jo enough :))

Jaime Lee

07:44 16 May 18

Jo helped me tremendously during my journey through infertility, and equipped me with the tools to increase feelings of calm and relaxation and remove limiting beliefs that may be hindering conception. It has been 13 months since my first session with Jo - and I am now 16 weeks pregnant. Thanks, Jo for all your support!read more

Charlotte Horton

15:43 22 May 18

I have been going to Jo for fertility reflexology for years and am finally expecting my first baby. The feeling of utter relaxation I get is priceless. Jo has an amazing sense of calm and kindness and it has done me the world of good. It's the most beneficial "me time" I've ever had.read more

Kath G

13:33 08 Oct 18

I contacted Jo when I was around 36 weeks pregnant because I was extremely anxious about giving birth. I'm so glad I did. Jo assessed my situation and guided me though hypnobirthing exercises that I used during labour. These were invaluable when the day came. I was able to remain calm and relaxed throughout the labour and birth. The reflexology helped too, it was a lovely way to relax during pregnancy. If you are considering hypnobirthing, definitely go to Jo for her expertise and tangible exercises that will help when the time comes. She will assure you that there is no need to be afraid of childbirth.read more