Could you benefit from Weight Loss Hypnosis?
Losing weight is often about lack of belief in yourself not just about changing behaviour. When we lack self-esteem we often turn to food or drink to provide short-lived comfort.
Keeping weight off for good requires lifestyle changes too. This could include regular exercise, a sensible approach to healthy eating, as well as the right mental attitude. Diets only focus on what you eat, not why you eat it, and usually only produce short term results.
So if you are looking for a happy, confident and slimmer you, Weight Loss Hypnosis could be the solution you are looking for.
How does Weight Loss Hypnosis work?
This is a motivational approach to drive you to lose weight. It aims to re-tune your mind, improve your self esteem, let go of old habits and create new behaviours. The aim will be to get you to want smaller portions, feel full quicker, make healthier food choices, and to feel more confident in yourself.
Weight Loss Hypnosis trys to understand any psychological blocks that affect your thoughts and feelings. You may have negative habitual thoughts that relate to food, exercise, body-image, your ability to cope, motivation or how you reward yourself. If these beliefs are keeping you locked in unhealthy eating patterns and causing weight problems, you will learn how to meet your emotional needs in more appropriate ways. Enabling you to gain control over your eating patterns which fit in with your lifestyle for the long term.
Exercising and salads don’t suit everyone and the hypnosis for weight loss programme will adapt, depending on your individual needs.
Cognitive Hypnotherapy is a powerful way of changing unwanted behaviour.
You will also learn a variety of self help tools you can use at home.
Hypnosis Weight Loss
I am a Cognitive Hypnotherapist which allows me to combine a number of approaches including NLP, hypnosis, CBT and positive psychology within our sessions.
The aim is to motivate you to make changes, to improve your self esteem and eating habits and, through practical action turn them into long lasting normal behaviours.
Working together, I will aim to help you:
- Learn some self help methods which will allow you to quickly reduce your cravings and food choices.
- Identify and resolve any underlying emotions or beliefs which may be contributing to your self esteem or lack of motivation.
- You will receive hypnosis mp3s to listen to at home, this is important to reinforce the messages and to drive you towards your goals.
Cost of Hypnosis Weight Loss Ealing
Your tailored sessions will aim to get to the heart of what you want to change. Most clients begin to notice a change in their habits and feelings towards food after just a couple of sessions.
A package of four weight loss sessions is recommended to support you to keep you motivated towards your goals.
I take cash or personal cheques on the day, or, if you prefer you can prepay via bank transfer (please request details), or by credit or debit card, or paypal on my payment page.
Hypnotherapy – 60 minutes, includes mp3 recordings
|Course of 4 Hypnosis/Coaching Sessions – 4 x 60 minutes||£280|