Could you benefit from Weight Loss Hypnosis?
Looking for a happy, confident and slimmer you? Weight Loss Hypnosis could be the solution you are looking for.
Losing weight is sometimes about lack of belief in yourself not just about changing behaviour. When we lack self-esteem we often turn to food or drink to provide short-lived comfort.
However keeping weight off for good requires lifestyle changes too. This might include regular exercise, a sensible approach to healthy eating, as well as the right mental attitude. Diets only focus on what you eat, not why you eat it, and usually only produce short term results.
This is a supportive, motivational approach to weight loss but you will still have to take accountability for your actions - I can't do it all for you!
" I have seen my friends more and have been to the swimming pool twice this week and didn’t care what people thought about my appearance. I don’t feel like I’m forcing myself to do things, it all comes naturally to me."
How does Weight Loss Hypnosis work?
Weight loss hypnosis aims to re-tune your mind, improve your self esteem, let go of old habits and create new behaviours. The aim will be to get you to want smaller portions, feel full quicker, make healthier food choices, and to feel more confident in yourself.
Weight Loss Hypnosis trys to understand any psychological blocks that affect your thoughts and feelings. You may have negative habitual thoughts that relate to food, exercise, body-image, your ability to cope, motivation or how you reward yourself. If these beliefs are keeping you locked in unhealthy eating patterns and causing weight problems, you will learn how to meet your emotional needs in more appropriate ways. Enabling you to gain control over your eating patterns which fit in with your lifestyle for the long term.
Exercising and salads don’t suit everyone and the hypnosis for weight loss programme will adapt, depending on your individual needs.
" I enjoy eating vegetables again, and don’t crave huge bowls of pasta. When I have carb-based meals, I have half the quantity, and feel full on smaller amounts. This has helped me lose the weight without feeling I am missing out."
Hypnosis Weight Loss
I am a Cognitive Hypnotherapist which allows me to combine a number of approaches including NLP, hypnosis, CBT and positive psychology within our sessions. The aim is to motivate you to make changes, to improve your self esteem and eating habits and, through practical action turn them into long lasting normal behaviours.
Working together, I will aim to help you:
- Learn some self help methods which will allow you to quickly reduce your cravings and improve your food choices.
- Identify and resolve any underlying emotions or beliefs which may be contributing to your self esteem or confidence.
- Motivate you to do more exercise, and keep going towards realistic goals.
- You will receive hypnosis mp3s to listen to at home. It is important for you to listen to these to reinforce the sessions and drive you towards your goals.
"Jo creates tailored sessions with a combination of practical exercises and downloads that you can listen to at home. I would encourage you to keep an open mind, it's a very practical treatment that offers a huge personal benefit."
Cost of Hypnosis Weight Loss Ealing
Your tailored sessions will aim to get to the heart of what you want to change. Most clients begin to notice a change in their habits and feelings towards food after just a couple of sessions.
Depending on your situation, a package of four weight loss sessions maybe recommended to support you and keep you motivated towards your goals.
I take cash, bank transfer or personal cheques. Or, if you prefer you can prepay by credit or debit card via paypal on my payment page.
Hypnotherapy – 60 minutes, including mp3 recordings - £80
Course of 4 x Hypnotherapy/Coaching Sessions - £280